Grayson Murphy On Coping with Anxiety With Journaling, Dealing with Injuries

Grayson Murphy On Coping with Anxiety With Journaling, Dealing with Injuries

Grayson Murphy joins the CITIUS MAG Podcast to discuss her first six months as a professional runner with Northern Arizona Elite. We go back to her roots as a soccer player before she finally started competitively running as a walk-on for Santa Clara. She really burst onto the NCAA scene after transferring to Utah and becoming a steeplechaser. Now as a professional, she's working on focusing on the 5,000 and 10,000 meters. Most importantly, she's been spreading positivity with her journaling. Grayson shares why she started selling training journals + planners and how it helped her cope with anxiety. Plus: Her funniest drug testing story might be the best one that we've ever had on the show. If you want to check out her journals, they're available here: https://racin-grayson.com/shop/ ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features go to www.strava.com/summit and enter the code citius (all lowercase) at checkout while purchasing an annual subscription. It's like you're getting your first month free! Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

Episoder(985)

This Week In Track & Field: LA Marathon Epic Finish By Nathan Martin — But More Lead Car Controversy; Jacob Kiplimo Breaks Half Marathon WR + Fred Kerley Banned Two Years

This Week In Track & Field: LA Marathon Epic Finish By Nathan Martin — But More Lead Car Controversy; Jacob Kiplimo Breaks Half Marathon WR + Fred Kerley Banned Two Years

This week, Chris Chavez, Mac Fleet, and Kyle Merber break down the biggest highlights from the LA Marathon, Jacob Kiplimo’s new half marathon world record, Fred Kerley’s suspension, the most anticipat...

10 Mar 1h 28min

PUMA Elite’s Gracie Morris On Her Momentum And Rise As A New U.S. 1500m Star + Heading To The World Indoor Championships

PUMA Elite’s Gracie Morris On Her Momentum And Rise As A New U.S. 1500m Star + Heading To The World Indoor Championships

“I’ve gone into this year with less pressure on myself and have not been afraid to put myself in a vulnerable situation. I’m not afraid to lose anymore and I’m not scared to put myself in a situation ...

3 Mar 44min

This Week In Track & Field: Disaster At The USATF Half Marathon Championships (What Happens Next?) + USATF Indoor Championships Recap

This Week In Track & Field: Disaster At The USATF Half Marathon Championships (What Happens Next?) + USATF Indoor Championships Recap

Chris Chavez and Preet Majithia break down a chaotic weekend in American track and field headlined by a lead vehicle disaster at the USATF Half Marathon Championships and a slate of big results at the...

2 Mar 2h 4min

2026 USATF INDOOR CHAMPIONSHIPS PREVIEW

2026 USATF INDOOR CHAMPIONSHIPS PREVIEW

Chris Chavez, Mac Fleet, Preet Majithia, and Kyle Merber preview the top athletes and storylines to watch for in each track event at the 2026 USATF Indoor Championships this weekend.  The Championship...

27 Feb 1h 11min

Liam Tharme On His New Book “Super Shoes: How Advanced Technology Revolutionized Running”

Liam Tharme On His New Book “Super Shoes: How Advanced Technology Revolutionized Running”

The Athletic writer and author Liam Tharme joins the show to unpack the biggest shift in modern distance running: the rise of “super shoes.”Tharme’s new book, Super Shoes: How Advanced Technology Revo...

26 Feb 1h 1min

Who Is Ethan Shuley? The Unlikely Story Behind One Of The Most Surprising 2:07 Marathons In American History

Who Is Ethan Shuley? The Unlikely Story Behind One Of The Most Surprising 2:07 Marathons In American History

“Track running has really exploded recently in America. Everyone’s running super fast times. Even in the half marathon, people have dipped under 60 [minutes] this year. I think the same thing could ha...

24 Feb 1h 15min

This Week In Track & Field: A Controversial DQ For Sportsmanship/Showmanship; Results From Lievin/Torun/Perche/Boston As Championship Season Approaches

This Week In Track & Field: A Controversial DQ For Sportsmanship/Showmanship; Results From Lievin/Torun/Perche/Boston As Championship Season Approaches

Chris Chavez and Preet Majithia break down a packed week of results from Levin, Toruń, Castellón, Boston, and more. Plus, a final look back at the Winter Olympics and a preview of what’s ahead.– Keely...

23 Feb 1h 29min

Riley Chamberlain After Breaking The NCAA Mile Record In  4:20.61 + BYU’s Team Culture Of “High Expectations, High Love”

Riley Chamberlain After Breaking The NCAA Mile Record In  4:20.61 + BYU’s Team Culture Of “High Expectations, High Love”

“[It’s about] expecting each other to perform to a certain level, holding each other to a certain level, and just love. High expectations, high love — that’s what coach always says. That’s something w...

19 Feb 34min

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