Grayson Murphy On Coping with Anxiety With Journaling, Dealing with Injuries

Grayson Murphy On Coping with Anxiety With Journaling, Dealing with Injuries

Grayson Murphy joins the CITIUS MAG Podcast to discuss her first six months as a professional runner with Northern Arizona Elite. We go back to her roots as a soccer player before she finally started competitively running as a walk-on for Santa Clara. She really burst onto the NCAA scene after transferring to Utah and becoming a steeplechaser. Now as a professional, she's working on focusing on the 5,000 and 10,000 meters. Most importantly, she's been spreading positivity with her journaling. Grayson shares why she started selling training journals + planners and how it helped her cope with anxiety. Plus: Her funniest drug testing story might be the best one that we've ever had on the show. If you want to check out her journals, they're available here: https://racin-grayson.com/shop/ ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features go to www.strava.com/summit and enter the code citius (all lowercase) at checkout while purchasing an annual subscription. It's like you're getting your first month free! Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

Episoder(1013)

Amanda Vestri On Going 2:24 In Her Second Marathon Yet Balancing Disappointment + The Lessons Boston Taught Her

Amanda Vestri On Going 2:24 In Her Second Marathon Yet Balancing Disappointment + The Lessons Boston Taught Her

“When I crossed the line and saw 2:24, I was actually in shock that I’d still managed a PR given how bad I felt. David [Roche] looked at my GPS file and said being able to bring yourself back from tho...

23 Apr 53min

Zouhair Talbi After Running 2:03:45 To Break Ryan Hall’s American Course Record At The Boston Marathon | Race Recap + Reflection

Zouhair Talbi After Running 2:03:45 To Break Ryan Hall’s American Course Record At The Boston Marathon | Race Recap + Reflection

“You can’t just say from nowhere that you’re going to podium. My bib number was 15, which means there were 14 faster than me on paper. What you can do is read your body during the race. In Boston this...

23 Apr 1h 4min

Sara Hall On Writing “For the Love of the Grind” & The Most Painful Race Of Her Life At The 2026 Boston Marathon

Sara Hall On Writing “For the Love of the Grind” & The Most Painful Race Of Her Life At The 2026 Boston Marathon

“The biggest takeaway after writing the book was: I really believed in myself this whole time. For a long time, I thought of Ryan as a hero of my story. But I realized I’m actually the hero of my own ...

22 Apr 1h 1min

This Week In Track & Field: John Korir’s Boston CR, Zouhair Talbi Runs Fastest Marathon Ever By An American, Sharon Lokedi Goes Back-To-Back + World Athletics Shuts Down Turkey’s Medal Shopping

This Week In Track & Field: John Korir’s Boston CR, Zouhair Talbi Runs Fastest Marathon Ever By An American, Sharon Lokedi Goes Back-To-Back + World Athletics Shuts Down Turkey’s Medal Shopping

Chris Chavez is back from Boston and joins Preet Majithia to break down one of the most historic days in Boston Marathon history with near-perfect racing conditions, a course record, five men under 2:...

21 Apr 2h

Jess McClain Before The 2026 Boston Marathon And Why She Thinks Americans Are Built To Podium

Jess McClain Before The 2026 Boston Marathon And Why She Thinks Americans Are Built To Podium

"The fact that I let myself just enjoy that last year — I think that was my biggest takeaway. It's one of the most lucid, last 200-meter memories of a race that I've ever had."My guests for today's ep...

18 Apr 24min

This Week In Track & Field: Gout Gout’s 19.67 World U20 Record Draws Scrutiny; Cam Myers’ Sub-3:30 Was Impressive; Jess Hull Falls & Fights Back + 2026 Boston Marathon Preview

This Week In Track & Field: Gout Gout’s 19.67 World U20 Record Draws Scrutiny; Cam Myers’ Sub-3:30 Was Impressive; Jess Hull Falls & Fights Back + 2026 Boston Marathon Preview

Chris and Preet Majithia break down the biggest stories from the first full weekend of the 2026 outdoor season and then preview the 2026 Boston Marathon.Discussed in this episode:– Gout Gout runs 19.6...

14 Apr 2h 14min

Amanda Vestri On Running 2:25 “Undercooked” In Her Debut, Working With David Roche, And What She’s Capable Of When Healthy At The 2026 Boston Marathon

Amanda Vestri On Running 2:25 “Undercooked” In Her Debut, Working With David Roche, And What She’s Capable Of When Healthy At The 2026 Boston Marathon

“The fact that I’m getting to the starting line totally healthy is the biggest win in my eyes. As I said before for New York, I was not healthy going into that race. I had been dealing with so many th...

7 Apr 1h

This Week In Track & Field: Sha’Carri Wins In Australia & Goes Viral; Kishane Thompson Breaks 150m WR; Jane Hedengren Shatters NCAA 10K Record + World 400m Champ Collen Kebinatshipi Runs 9.89 For 100m

This Week In Track & Field: Sha’Carri Wins In Australia & Goes Viral; Kishane Thompson Breaks 150m WR; Jane Hedengren Shatters NCAA 10K Record + World 400m Champ Collen Kebinatshipi Runs 9.89 For 100m

Chris Chavez and Preet Majithia break down one of the first weekends of the early 2026 outdoor season.Discussed in this episode:– Intro: Magic Boost at the Florida Relays– Sha’Carri Richardson wins th...

6 Apr 1h 19min

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