NC State Coach Laurie Henes After Winning The NCAA Cross Country Championships On Fostering And Creating A Successful Team Culture, Atmosphere

NC State Coach Laurie Henes After Winning The NCAA Cross Country Championships On Fostering And Creating A Successful Team Culture, Atmosphere

"In the huddle, that's kind of what I ended with: At the end of the day, you don't know going into a season like this if everything is going to work out. We are here with an opportunity to be successful...We said it at the regional meet – because you could kind of feel it building and our Top 5 were really dialed in and running well. I said, 'Take the time and appreciate what you're doing right now. There's no guarantee of it. All you can ask for is an opportunity.' And they really took advantage of that. I'm thankful for these people I'm surrounded by. This staff is awesome. This team is awesome."

North Carolina State coach Laurie Henes joins the show just days after the Wolfpack won the team’s first-ever NCAA cross country title.

Early on in the conversation, you’ll be quick to hear Coach Henes point out that NC State won AIAW Cross Country titles in 1979 and 1980 before the NCAA. She knows her NC State history because as an athlete, she was an NCAA champion and a six-time All-American for them and then went on to have a professional career that included representing the U.S. at the World Track & Field Championships in Sweden in 1995. She finished just two spots away from making the Olympic team the following year. By that point, she had already been a member of the NC State coaching staff for four years. Now, she’s been the women’s head coach for 16 years.

In this conversation with me and my co-host Mac Fleet, you’ll hear more about how she’s fostered and created such a successful team and atmosphere and a bit about her thoughts on the success of female coaches within the NCAA. Right after we got off the call with her, she was named the Southeast Regional Coach of the Year and I’m sure that’s not the last honor that’s going to come from this remarkable year for her and the team.

SUPPORT OUR SPONSORS

TRACKSMITH is a Boston-based running brand, who crafts performance apparel for training, racing and rest days. Gear up for going far with their fall running essentials and check out the Tracksmith Journal for some marathon tips from the Tracksmith team. Listeners get 15% off their purchase using code CITIUS15 at checkout. Visit Tracksmith.com today.

HOW TO SUPPORT THE PODCAST

🎙️ Subscribe and leave a review on Apple Podcasts.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website.

📧 Subscribe to the CITIUS MAG Newsletter

🎥 Subscribe to the CITIUS MAG YouTube channel

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1047)

Danny Mackey On Coaching Josh Kerr To The Mile World Record Of 3:42.66

Danny Mackey On Coaching Josh Kerr To The Mile World Record Of 3:42.66

“You can’t recreate the feeling that Josh created for me as a coach in any synthetic way. It had to have been done the way that he did it.”My guest for today’s episode is Danny Mackey, the head coach ...

31 Jul 1h 19min

Vince Ciattei On Winning His First US Title In The 5000m After A Decade Of Near-Misses

Vince Ciattei On Winning His First US Title In The 5000m After A Decade Of Near-Misses

“You just have to believe that at some point it’s going to translate into the actual result you want. These close calls aren’t only going to be my defining story.”My guest for today’s episode is Vince...

31 Jul 1h 1min

USATF Outdoor Championships 2026: Day 4 | Melissa Jefferson-Wooden Goes 21.69, Cooper Lutkenhaus Dominates 800m + More

USATF Outdoor Championships 2026: Day 4 | Melissa Jefferson-Wooden Goes 21.69, Cooper Lutkenhaus Dominates 800m + More

Chris Chavez and Kyle Merber recap the final day of the 2026 USATF Outdoor Championships at Icahn StadiumWe discuss:FINALS:– Cooper Lutkenhaus, 17 years old, dominated the men's 800m in 1:43.48, winni...

27 Jul 50min

USATF Outdoor Championships 2026: Day 3 Reactions | Nikki Hiltz & Nathan Green KICK To U.S. Titles + More

USATF Outdoor Championships 2026: Day 3 Reactions | Nikki Hiltz & Nathan Green KICK To U.S. Titles + More

Day 3 delivered upsets, dynasties extended, and a mayor in the stands — NYC's Zohran Mamdani made it out to Randall's Island for what has become the sports event of New York's summer, alongside the Kn...

25 Jul 47min

 USATF Outdoor Championships 2026: Day 2 Reactions | Noah Lyles Runs 9.79, Sha'Carri Wins 3rd 100m Title + More

USATF Outdoor Championships 2026: Day 2 Reactions | Noah Lyles Runs 9.79, Sha'Carri Wins 3rd 100m Title + More

The sprint finals delivered on every promise. Noah Lyles ran a world-leading 9.79 and Sha'Carri Richardson put on a show in the women's 100m. The 800m prelims produced some genuine surprises.We discus...

25 Jul 47min

 USATF OUTDOOR CHAMPIONSHIPS 2026: DAY 1 REACTIONS | WOODY KINCAID SHOCKS GRANT FISHER FOR 10K TITLE + MORE

USATF OUTDOOR CHAMPIONSHIPS 2026: DAY 1 REACTIONS | WOODY KINCAID SHOCKS GRANT FISHER FOR 10K TITLE + MORE

Start spreading the news… because the U.S. national championship for track and field has officially landed on the East Coast, taking over Randall’s Island and Icahn Stadium for the next four days of a...

24 Jul 44min

Josh Kerr On How He Broke The Mile World Record In 3:42.66 | Full Race Recap, Breakdown + Reflections

Josh Kerr On How He Broke The Mile World Record In 3:42.66 | Full Race Recap, Breakdown + Reflections

My guest for today’s episode is Josh Kerr – mile world record holder. On July 18th at the London Diamond League, in front of 60,000 people, Josh ran 3:42.66 to break Hicham El Guerrouj’s record that h...

22 Jul 39min

2026 USATF OUTDOOR CHAMPIONSHIPS PREVIEW

2026 USATF OUTDOOR CHAMPIONSHIPS PREVIEW

Chris Chavez and Kyle Merber drop the full preview of the 2026 USATF Outdoor Track and Field Championships at Icahn Stadium in New York City, held Thursday through Sunday.CITIUS MAG will have daily en...

21 Jul 1h 34min

Populært innen Sport

fastlegen
alt-fortalt
ballspark
rss-gukild-johaug
rotsekk-en-podcast-i-sort-hvitt
unitedno
fotballpreik
rss-aftenball
rabona
liverpoolno-pausepraten
breaking-marathon-limits
studio-a
fotballpodden-2
lopeprat
rss-youll-never-talk-alone-2
tv-2-b-laget
viaplay-motor-pod
fantasyradet
fvn-fotball
united-we-podkast