NCAA & U.S. Steeplechase Champion Kenneth Rooks Got Knocked Down, But Got Up Again And Won Big In 2023

"I gained a lot of experience being in different races with different strategies and race situations. Competing at the World Championships was amazing. Competing in the prelim and final were two very different races, both of which I hadn't experienced before. I learned a lot from that. I'm excited to have had that experience, especially going into this year as an Olympic year, with the Olympic aspirations that I have. I have a lot of confidence that I can compete with the best in the world."

BYU’s Kenneth Rooks, the 2023 NCAA steeplechase champion and the U.S. champion, has decided to forego the remainder of his NCAA eligibility to turn professional and has signed a contract with Nike.

He plans to stay in Utah under coach Ed Eyestone and will train alongside Conner Mantz and Clayton Young.

Rooks was one of the NCAA’s breakout stars in 2023. He caught the attention of many with an 8:17.62 win over George Beamish and ‘22 U.S. champion Hillary Bor at the On Track Nights: Los Angeles meet in May. He backed up that performance by winning the NCAA title a month later in Austin, Texas. At the U.S. Championships. Rooks went viral after falling during the race but managed to recover in the closing stages to win in a personal best of 8:16.78. The video of that race has been watched nearly half a million times on YouTube.

At the 2023 World Championships in Budapest, Rooks made his debut for Team USA by beating out Olympic champion and reigning world champion Soufiane El Bakkali in the prelims. Rooks went on to take 10th in the final.

Rooks says there were opportunities to turn pro after the summer but he chose to return to BYU for one more cross country season. We reflect on his BYU career, the highlights of 2023 and what it was like going so viral outside of the track world and into the greater sports world. Plus, a few stories of his mission in Uganda.

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