Mary Ngugi-Cooper's Unwavering Commitment to Empowering Women In Kenya With Nala Track Club

Mary Ngugi-Cooper's Unwavering Commitment to Empowering Women In Kenya With Nala Track Club

Mary Ngugi-Cooper has been a formidable force in the Kenyan marathon scene within the past decade.

Mary's journey is not just about her remarkable achievements on the roads; it's about her unwavering commitment to empowering women through the sport she loves. In the wake of a tragic loss that shook the running community to its core, Mary took action by responding to the heartbreaking murder of Agnes Tirop by founding Nala Track Club in October of 2022. Named after the Swahili word for a powerful, successful woman, Nala Track Club is a sanctuary for female athletes.

But it's more than just a club; it's a beacon of hope. Mary's vision extends beyond the finish line, providing not only a safe haven for young women to train but also covering housing and education costs for those in need. Additionally, Nala Track Club has pioneered a groundbreaking coaches training program, empowering women to lead and mentor the next generation of Kenyan athletes. Nike has come on board with the to assist with funding the girls’ basic needs and in-residence scholarships to remove financial barriers

Her story is one of resilience, determination, and the transformative power of sport. It was super nice to chat with her just days before she went on to finish sixth in the Boston Marathon in 2:24:24.

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Mary Ngugi-Cooper | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryngugi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT OUR SPONSORS

👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the ⁠⁠⁠⁠Penn Relays website⁠⁠⁠⁠, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia.

🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HOW TO SUPPORT THE PODCAST

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠

Episoder(1009)

How Geordie Beamish Pulled Off the Race Of The Year For Steeplechase Gold | 2025 World Championships Recap + Reflection

How Geordie Beamish Pulled Off the Race Of The Year For Steeplechase Gold | 2025 World Championships Recap + Reflection

“I had worked too damn hard to get back to the line to just accept defeat and sit there and not even finish the race. I didn’t even have to think about it. I just got straight back into it… I think it...

15 Nov 20251h 25min

Fiona O’Keeffe After Running An American Course Record At The New York City Marathon In 2:22:49 + What Happened At The Paris Olympics

Fiona O’Keeffe After Running An American Course Record At The New York City Marathon In 2:22:49 + What Happened At The Paris Olympics

“Sometimes you have these workouts on paper that look pretty intimidating. To be able to get them done and feel strong towards the end of them is always an exciting feeling. Obviously you don’t always...

13 Nov 202557min

Kylie Mantz: From Not Being A Runner To Walking Onto The BYU Team & Finding Her Own Path To Run A 2:43 In Her First Marathon (Ft. Conner Mantz)

Kylie Mantz: From Not Being A Runner To Walking Onto The BYU Team & Finding Her Own Path To Run A 2:43 In Her First Marathon (Ft. Conner Mantz)

“I've heard over and over that you have to respect the distance. I kind of understood that, but you need to experience it to have respect for it and the emotional waves that you go through during it. ...

11 Nov 20251h 24min

2025 NYC MARATHON RECAP + MELISSA JEFFERSON-WOODEN/BEATRICE CHEBET SNUBBED FOR ATHLETE OF THE YEAR

2025 NYC MARATHON RECAP + MELISSA JEFFERSON-WOODEN/BEATRICE CHEBET SNUBBED FOR ATHLETE OF THE YEAR

The 54th New York City Marathon is in the books, and what a race it was. Nearly 60,000 runners took to the streets of the Big Apple, and near-perfect weather conditions meant that times were fast and ...

4 Nov 20251h 43min

Joel Reichow On Finishing Top American At The 2025 New York City Marathon – Unsponsored And Working At A Running Store To Running 2:09

Joel Reichow On Finishing Top American At The 2025 New York City Marathon – Unsponsored And Working At A Running Store To Running 2:09

“[The marathon] rewards people that are patient, consistent, and build up strength. I’ve got a good engine, so late in the race I feel like my cardio holds up very well. As long as the body holds up, ...

4 Nov 202534min

2025 NEW YORK CITY MARATHON PREVIEW SHOW | LIVE FROM HOKA HEADQUARTERS

2025 NEW YORK CITY MARATHON PREVIEW SHOW | LIVE FROM HOKA HEADQUARTERS

The 54th running of the New York City Marathon is shaping up to be a great one. The women’s race features four of the most exciting road racers on the scene today, all duking it out for claim to the t...

31 Okt 20251h 19min

Hillary Bor Unafraid Before Marathon Debut In New York City + Aiming For Top American Honors

Hillary Bor Unafraid Before Marathon Debut In New York City + Aiming For Top American Honors

Hillary Bor will be making his marathon debut in Sunday's New York City Marathon. He is taking great confidence from a healthy training block and a runner-up finish at the US 20K Championships, where ...

31 Okt 202510min

Jessica Warner Judd On Making Her Marathon Debut In New York City After Epilepsy Diagnosis In 2024

Jessica Warner Judd On Making Her Marathon Debut In New York City After Epilepsy Diagnosis In 2024

Jessica Warner Judd suffered a tonic clonic seizure at the European track and field championships in 2024 and stuggled with symptoms in early 2025. She decided to leave the track to focus on making he...

31 Okt 20257min

Populært innen Sport

fastlegen
ballspark
rss-gukild-johaug
fotballpodden-2
tv-2-spiss-vinkel
viaplay-premier-league-pod
fotballpreik
alt-fortalt
viaplay-motor-pod
unitedno
rabona
breaking-marathon-limits
liverpoolno-pausepraten
rss-aftenball
rotsekk-en-podcast-i-sort-hvitt
united-we-podkast
treningspodden
rss-tv-2-snakk-sport
lopeprat
studio-a