Morning Routine for Stress Relief and Calmness

Morning Routine for Stress Relief and Calmness

Start your day with a morning routine designed to help you find tranquility and reduce stress. Develop the ability to find calmness in any situation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(709)

Most Wonderful Day! 10 Min Morning Mindfulness Meditation

Most Wonderful Day! 10 Min Morning Mindfulness Meditation

A 10 minute guided morning mindfulness meditation using gratitude, visualization, and letting go to set you up for the most wonderful day ahead. Use this practice daily to start your morning grounded ...

12 Aug 12min

Morning Affirmations That Rewire How You See Yourself

Morning Affirmations That Rewire How You See Yourself

Start your morning with powerful I AM affirmations for self-confidence, self-belief, self-worth, and self-image...and rewire the way you see yourself, one thought at a time. This is your daily mindset...

10 Aug 17min

A 10 Minute Meditation That Actually Quiets Anxiety

A 10 Minute Meditation That Actually Quiets Anxiety

Calm anxiety with this 10 minute guided meditation, built around one breathing technique your nervous system responds to almost instantly, and one simple mental shift that gets at the actual root of a...

5 Aug 13min

Everything is for My Highest Good | Daily Affirmations

Everything is for My Highest Good | Daily Affirmations

Reprogram your thoughts with these "I AM" daily affirmations centered on trust, gratitude, and unshakeable faith that life is working in your favor. Repeat these positive affirmations daily to interru...

3 Aug 19min

15 Min Guided Morning Meditation for Total Inner Peace & Clarity

15 Min Guided Morning Meditation for Total Inner Peace & Clarity

A 15 minute guided morning meditation to cultivate powerful inner peace and clarity. Use this mindfulness meditation practice daily to start your morning by settling into stillness before the noise of...

29 Jul 17min

I AM Money Affirmations for Financial Abundance & Wealth

I AM Money Affirmations for Financial Abundance & Wealth

Rewire how you think about wealth and money with these "I AM" affirmations centered on financial abundance, wealth mindset, and self-worth. Repeat these affirmations DAILY to interrupt old scarcity th...

27 Jul 19min

Morning Gratitude 🙏☀️ Guided Meditation | Attract Abundance & Positive Energy

Morning Gratitude 🙏☀️ Guided Meditation | Attract Abundance & Positive Energy

Start your morning by opening your heart and mind with the power of gratitude. This guided meditation walks you through breathwork, a heart-centered gratitude practice, and gentle visualization design...

22 Jul 24min

Better Days Are Coming | Daily Affirmations for a Good Life, Happiness & Prosperity

Better Days Are Coming | Daily Affirmations for a Good Life, Happiness & Prosperity

Better days are already on their way to you. Not someday...today. Listen to this positive affirmations session daily to rewire the way you see yourself, your life, and what's possible for you. Most p...

20 Jul 18min

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