Meditation Mini - Guided Breathing

Meditation Mini - Guided Breathing

In this first meditation mini episode, we will practice a simple breathing technique. It's great for calming stress and anxiety. Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day. If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift! Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you! If you're enjoying the show, please leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286). And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(723)

Autumn Meditation to Let Go, Release & Make Space for New Beginnings

Autumn Meditation to Let Go, Release & Make Space for New Beginnings

A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings. Use this practice anytime of year, but especially d...

30 Sep 14min

FEEL GOOD About Your Life! Positive Morning Affirmations

FEEL GOOD About Your Life! Positive Morning Affirmations

Feel good about your life again by repeating these positive morning affirmations. This affirmations session combines gratitude, positive thinking, trust that good things are coming, seeing challenges ...

28 Sep 19min

Letting Go Affirmations | Let Go of Everything & Just Enjoy This Moment

Letting Go Affirmations | Let Go of Everything & Just Enjoy This Moment

An affirmations meditation for letting go of everything and just being present. Detach and let go of the pains from the past, the worries about the future. Enjoy the beauty of this very moment...becau...

23 Sep 16min

CAUTION You'll Become Magnetic! I AM Affirmations for Confidence, Success, Happiness

CAUTION You'll Become Magnetic! I AM Affirmations for Confidence, Success, Happiness

Listen to these motivational I AM affirmations every morning before you start your day! Boost your confidence. Align yourself with a successful, happy and fulfilling life. Reprogram your mind for posi...

21 Sep 22min

Transform Grief into Good | Guided Meditation for Grief & Loss

Transform Grief into Good | Guided Meditation for Grief & Loss

A guided meditation combining gentle breathwork with a heartfelt gratitude practice for anyone dealing with grief or loss of someone they love. Whether you are dealing with the loss of a family memb...

16 Sep 20min

#1 MINDSET FOR SUCCESS | Growth Mindset Affirmations

#1 MINDSET FOR SUCCESS | Growth Mindset Affirmations

There is a mindset shared by the all of most successful individuals: the growth mindset. These motivational positive affirmations will instill you with the growth mindset, optimizing your thoughts and...

14 Sep 18min

Today, I Choose Peace | Guided Meditation for Inner Peace

Today, I Choose Peace | Guided Meditation for Inner Peace

Guided meditation for inner peace, combining calming breathwork with a simple repeated mantra. This meditation will help you find peace now, no matter what's going on in your life. I recommend using ...

9 Sep 17min

POWER THOUGHTS to Rewire Your Mind | I AM Daily Affirmations

POWER THOUGHTS to Rewire Your Mind | I AM Daily Affirmations

Powerful I AM affirmations to reprogram your mind for confidence, personal power, and abundance. Use this affirmations session daily to reshape your inner dialogue and start your day from a place of...

7 Sep 18min

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