11 Tips for Living with Chronic Pain

11 Tips for Living with Chronic Pain

In this 9thepisode of The Ankylosing Spondylitis Podcast, I go over 11 tips that can help to live with chronic pain. This article (https://www.webmd.com/pain-management/guide/11-tips-for-living-with-chronic-pain#2) from WebMD discusses the 11 items.

Here is a starting point for meditation if interested. This YouTube video (https://youtu.be/KQOAVZew5l8) can give you a spot to start, but you can also do your own search to find a course you like.

If you are looking to eat better/loose weight, here is a link to Vinnie Tortorich’s website (https://vinnietortorich.com).

Here is Gina Grad’s food blog for food using the No Sugar No Grains method of cooking (https://grainfreecomfortfood.com).

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Episoder(192)

6 Ways AS Is Affecting Your Nails.

6 Ways AS Is Affecting Your Nails.

In this episode I discuss an article from myspondylitisteam.com that discusses how your nails can be affected by AS. As always, this is designed to help you plan the conversations you may need to have...

30 Jun 20247min

Where have I been?

Where have I been?

In this episode, I just give a short talk about where I have been and the journey I hope some of you will do with me.

24 Jun 20249min

Does Axial Spondyloarthritis Cause Headaches?

Does Axial Spondyloarthritis Cause Headaches?

In this episode I discuss an article from myspondylitisteam.com that discusses headaches and AS. As always, this is designed to help you plan the conversations you may need to have with your doctor(s)...

1 Feb 20246min

What Might Cause Spondylitis?

What Might Cause Spondylitis?

In this episode I discuss an article from myspondylitisteam.com that discusses some things that may be causes of spondylitis. As always, this is designed to help you plan the conversations you may nee...

31 Des 20239min

Experiencing Biologic Side Affects?

Experiencing Biologic Side Affects?

In this episode I discuss an article from myspondylitisteam.com that discusses some things to monitor if you start a biologic. As always, this is designed to help you plan the conversations you may ne...

17 Des 20237min

Things I Wish I Was Told When Getting Diagnosed

Things I Wish I Was Told When Getting Diagnosed

In this episode I discuss an article from axialspondyloarthritis.net that discusses some things the auther wishes she was told when diagnosed. As always, this is designed to help you plan the conversa...

19 Nov 202311min

Are Tattoos Safe?

Are Tattoos Safe?

In this episode I discuss an article from Myspondylitisteam.com that discusses some things to consider about getting a tattoo. As always, this is designed to help you plan the conversations you may ne...

5 Nov 20239min

Interview With Dr Ruth Napier - Rare Disease Expert and Immunologist

Interview With Dr Ruth Napier - Rare Disease Expert and Immunologist

In this episode I interview Dr Ruth Napier, a rare disease and Immunologist who is studying Axial Spondyloarthritis. We discusses the research Dr Napier is doing regarding genetics and AS. As always, ...

29 Okt 202332min

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