Bonus: Mindset tips for long term health
Eat Burn Sleep24 Okt 2020

Bonus: Mindset tips for long term health

In this bonus episode, I am sharing my thoughts on the power of moderation and why it is important to go easy on yourself while embarking on a health journey. There are a lot of extreme measures in the modern world, that include extreme diets, workouts, and other seemingly efficient quick fixes. These techniques seem beneficial in the short term, but as they cause stress (and guilt, when we can't keep up with them), they are detrimental to our long term health. In this episode, I am sharing m...

Episoder(51)

Tori Boughey from TBalance on Eat Burn Sleep

Tori Boughey from TBalance on Eat Burn Sleep

Tori Boughey, founder and creator of TBalance, has joined me this week for a conversation about mental health, balance, spirituality, and self-love. Tori is a holistic health and life coach who guides...

12 Sep 202027min

Neda Varbanova from Healthy with Nedi on Eat Burn Sleep

Neda Varbanova from Healthy with Nedi on Eat Burn Sleep

In this episode, Neda Varbanova from Healthy with Nedi, has joined me for a girly chat about cooking

28 Aug 202029min

Francesca White from The Beauty Triangle on Eat Burn Sleep

Francesca White from The Beauty Triangle on Eat Burn Sleep

Francesca, health and beauty editor at Tatler Magazine, founder and curator of the Beauty Triangle, has joined me to talk about everything beauty. The Beauty Triangle is an events platform aiming to c...

30 Jul 202033min

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