Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation
Eat Burn Sleep19 Mai 2024

Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation

In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain, anxiety, and gut health. Learn more about Dr. Seyran at brainandsynapse.ch and follow on I...

Episoder(51)

Aiste Miseviciute, ex-supermodel and world-food ambassador on Eat Burn Sleep

Aiste Miseviciute, ex-supermodel and world-food ambassador on Eat Burn Sleep

Lithuanian ex-supermodel and world-food ambassador, Aiste Miseviciute of Luxeat has joined me in this podcast episode. We share our passion for good food and chat about the culinary cultures around th...

21 Des 202031min

Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club on Eat Burn Sleep

Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club on Eat Burn Sleep

Dr. Ursula Levine is a general practitioner at Lanserhof at the Arts Club in London. She has developed a unique all-rounded approach, specialized in traditional Chinese medicine and trauma therapy. In...

7 Des 202032min

Paul Collingwood, assistant coach of the England cricket team, on Eat Burn Sleep

Paul Collingwood, assistant coach of the England cricket team, on Eat Burn Sleep

Paul Collingwood is a former England top cricketer who is now an assistant coach of the national team. He joined me to talk about performance mindset and the importance of mental wellness in sports an...

23 Nov 202031min

Mimi Ikonn, entrepreneur, on Eat Burn Sleep

Mimi Ikonn, entrepreneur, on Eat Burn Sleep

This week Mimi Ikonn has joined me for a conversation about entrepreneurship, moving countries, and how childhood experiences influence our entire life. Mimi was born in Azerbaijan and moved to Canada...

9 Nov 202036min

Focused Enthusiasm with Vanessa Branson

Focused Enthusiasm with Vanessa Branson

In this episode, Vanessa Branson, a serial entrepreneur who recently wrote her memoir, has joined me for a conversation about "focused enthusiasm" that has helped her and her siblings to launch variou...

26 Okt 202030min

Bonus: Mindset tips for long term health

Bonus: Mindset tips for long term health

In this bonus episode, I am sharing my thoughts on the power of moderation and why it is important to go easy on yourself while embarking on a health journey. There are a lot of extreme measures in th...

24 Okt 202019min

Carlota Rodriguez Benito, the author of "Beauty As It Is" on Eat Burn Sleep

Carlota Rodriguez Benito, the author of "Beauty As It Is" on Eat Burn Sleep

Carlota Rodriguez Benito, the author of “Beauty As It Is” has joined me for a conversation about beauty. Carlota has been a professional ballet dancer for 15 years, which resulted in her developing a ...

13 Okt 202043min

Flavia Morellato, one of London’s top lymphatic drainage therapists on Eat Burn Sleep

Flavia Morellato, one of London’s top lymphatic drainage therapists on Eat Burn Sleep

Flavia Morellato, one of London’s top lymphatic drainage therapists, has joined me to talk about her work and the role that the lymphatic system plays in our bodies. After finishing her degree and wor...

29 Sep 202023min

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