Hello from Katie - The Undoing of You

Hello from Katie - The Undoing of You

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create. To undo ways of being that aren’t…quite…right anymore. “What you think you are is a belief to be undone.” ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2516)

Wake Up with Every Breath 🌞 A Morning Breathing Meditation

Wake Up with Every Breath 🌞 A Morning Breathing Meditation

Hello Beautiful, I'm so grateful you're here with me. Before your thoughts take over the day, come home to your breath. This calming morning breathing meditation helps reduce stress, quiet the mind,...

9 Aug 19min

Trust the Divine Flow 🌊 A Meditation for Faith and Surrender

Trust the Divine Flow 🌊 A Meditation for Faith and Surrender

Hello Beautiful, I'm so grateful you're here with me. What if life is carrying you more than you realize? This peaceful meditation helps release the need to control every outcome while cultivating t...

8 Aug 13min

Honor Your Journey with Grace 🌸 A Guided Meditation for Self-Compassion

Honor Your Journey with Grace 🌸 A Guided Meditation for Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. It's easy to celebrate the destination and forget everything it took to get there. This compassionate meditation helps you appreciate your growt...

7 Aug 15min

Follow What Lights You Up ✨ A Meditation for Joy and Purpose

Follow What Lights You Up ✨ A Meditation for Joy and Purpose

Hello Beautiful, I'm so grateful you're here with me. What if the things that bring you joy are also pointing you toward your purpose? This inspiring meditation helps you reconnect with your passion...

6 Aug 15min

Breathe In Purpose, Release Self-Doubt 🌬️ A Meditation for Confidence and Clarity

Breathe In Purpose, Release Self-Doubt 🌬️ A Meditation for Confidence and Clarity

Hello Beautiful, I'm so grateful you're here with me. Some days your purpose feels obvious, while others leave you questioning everything. This empowering guided meditation helps quiet self-doubt, s...

5 Aug 14min

AD FREE BONUS:  Fill Your Heart with New Hope 🌅 A Meditation for Fresh Starts

AD FREE BONUS: Fill Your Heart with New Hope 🌅 A Meditation for Fresh Starts

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

4 Aug 7min

Let the Old Version of You Fall Away 🦋 A Meditation for Personal Transformation

Let the Old Version of You Fall Away 🦋 A Meditation for Personal Transformation

Hello Beautiful, I'm so grateful you're here with me. This reflective meditation helps you release old identities, limiting beliefs, and emotional baggage so you can move forward with confidence and...

2 Aug 13min

Soften Into the Flow of Life ☁️ A Meditation for Acceptance and Ease

Soften Into the Flow of Life ☁️ A Meditation for Acceptance and Ease

Hello Beautiful, I'm so grateful you're here with me. Maybe the answer isn't to push harder today. This gentle morning meditation helps you release resistance, embrace acceptance, and move through l...

1 Aug 11min

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