Melissa Ambrosini: Mastering Your Mean Girl, Giving Up On Expectations and Filling Yourself Up
Episode 96: Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, an entrepreneur, self-empowerment speaker, and self-love teacher. In her signature straight-talking style, Melissa ...
20 Apr 201657min
Sarah Vance: Accepting Changes in Your Body After Giving Up Dieting and Strict Exercise
Episode 95: Sarah Vance is a body image and emotional eating coach who helps others find peace and freedom around their body, food, and self-care. She helps women reconnect with their inner radiant se...
13 Apr 201657min
This Girl Audra: Recovering from an Unhealthy “Health” Obsession
Episode 94: Audra is the girl behind “This Girl Audra” on Instagram and Youtube, where she has helped thousands of girls when it comes to diets, hormones, exercise, and finding a healthy balance with ...
6 Apr 20161h 7min
What I Learned From YogaLife Thailand
Episode 93: For the past six years of my life, I have been eager to make my way over to the beautiful country of Thailand. As many of you may know by now, I spent the past two weeks on a yoga retreat...
30 Mar 201624min
Libby Crow: Why Emotional Eating isn’t Bad, Working Out Without Sweating and Getting Naked
Episode 92: Libby Crow escaped after being trapped inside The Food and Fitness Frenzy Cycle [that's what Libby calls the cycle of dieting and exercising to lose or maintain weight to finally feel good...
23 Mar 201653min
Megan Crabbe: How to Create a Body Positive World for Yourself
Episode 91: Megan Crabbe is a 23 year old recovered anorexic, recovered self loather, trying her best to bring body positivity into the world. She runs the Instagram account @bodyposipanda which she u...
16 Mar 201643min
Kelsey Miller: How to Give Up Dieting and Get a Life
Episode 90: Kelsey Miller is the author of BIG GIRL: How I Gave Up Dieting & Got A Life, and the Senior Features Writer at Refinery29, the leading digital lifestyle brand for women. She began her care...
9 Mar 201656min
Chloe Elgar: How to Eat Consciously and Stop Judging Your Past (or Present!) Disordered Eating Self
Episode 89: Chloe Elgar is a Holistic nutritionist, writer, speaker, natural food chef and self-taught food photographer. She is globally recognized for her work (and her words) on eating intuitively,...
2 Mar 201650min
