E11: Neuroscientist Dr Delia McCabe reveals key diet strategies for brain health & illness recovery

E11: Neuroscientist Dr Delia McCabe reveals key diet strategies for brain health & illness recovery

Neuroscientist Dr. Delia McCabe shares her understanding and research into the impact of diet on brain health, mental health and recovery from chronic illness. How much of mental and neurological dysfunction is a physical and how much is a psychological issue? What is the impact of adverse childhood events on stress resilience and what about eating vegan, vegetarian or other restrictive diets. Evidence-based information for anyone seeking recovery from chronic illness in this deep div...

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Episoder(31)

Ep31: Snippet - Why Motivation Disappears in Chronic Illness Recovery & How to Get It Back

Ep31: Snippet - Why Motivation Disappears in Chronic Illness Recovery & How to Get It Back

Living with ME/CFS, Fibromyalgia, Long Covid, POTS, post-viral fatigue syndrome or related chronic illness can make motivation feel almost impossible. Not because you are lazy. Not because you are we...

12 Aug 13min

Ep30: Snippet – The Real Problem with People Experiencing ME/CFS, Long Covid, Fibromyalgia and POTS

Ep30: Snippet – The Real Problem with People Experiencing ME/CFS, Long Covid, Fibromyalgia and POTS

Many people with ME/CFS, Long COVID, Fibromyalgia, POTS and related chronic illnesses have been told they're weak, lazy, or simply not trying hard enough. But after years of illness and more than a d...

21 Jul 8min

E29: Snippet - Is Recovery a Spiritual Journey? Lessons from ME/CFS, Fibromyalgia, POTS & Long Covid (PVFS)

E29: Snippet - Is Recovery a Spiritual Journey? Lessons from ME/CFS, Fibromyalgia, POTS & Long Covid (PVFS)

Many people with ME/CFS, Fibromyalgia, POTS, Long Covid and related chronic illnesses describe recovery as a "spiritual journey." Years ago, I rolled my eyes whenever I heard this. As someone focuse...

28 Jun 14min

E28: Snippet – Hit a Recovery Plateau? Here’s What’s Really Holding You Back!

E28: Snippet – Hit a Recovery Plateau? Here’s What’s Really Holding You Back!

Many people with ME/CFS, Fibromyalgia, Long Covid, POTS and related chronic illnesses eventually hit a recovery plateau. Sometimes physical treatments help for a while, then stop working. Sometimes b...

4 Jun 14min

E27: Snippet - Can’t Cope with Chronic Illness? One Mental Shift Ignited My Resilience

E27: Snippet - Can’t Cope with Chronic Illness? One Mental Shift Ignited My Resilience

In this video Dan shares the one mental shift that ignited more resilience after years of suffering and frustration. If you’re searching for practical ways to cope, rebuild psychological strength and...

21 Mai 202515min

E26: Snippet - Goal Setting When Chronically Ill: Get Real or Get Going?

E26: Snippet - Goal Setting When Chronically Ill: Get Real or Get Going?

How can you set realistic and motivating goals when dealing with chronic illnesses such as ME CFS, fibromyalgia, POTS, MCS, post-viral fatigue syndrome, and long COVID? I explain why it’s so importan...

31 Jan 202525min

E25: Snippet - 7 Strategies to Stay Persistent and Achieve Your Goals with Chronic Illness

E25: Snippet - 7 Strategies to Stay Persistent and Achieve Your Goals with Chronic Illness

This video discusses seven essential strategies to help you with chronic illnesses like ME/CFS, Fibromyalgia, PVFS (Long-Covid), POTS, MCS or related illness stay persistent in your recovery efforts a...

20 Jan 202513min

E24: Snippet - Beyond Knowledge: Unlocking Recovery Progress for ME/CFS, Fibromyalgia, POTS, MCS, PVFS or long-covid

E24: Snippet - Beyond Knowledge: Unlocking Recovery Progress for ME/CFS, Fibromyalgia, POTS, MCS, PVFS or long-covid

In over a decade of helping people recover, I have found that whilst knowledge can be key, often other factors are more important. In this video, we delve into why knowledge alone isn't enough for re...

25 Sep 202413min

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