Being available to ourselves - acceptance meditation
Calgary Mindfulness Weekly Meditation19 Nov 2023

Being available to ourselves - acceptance meditation

Greetings and welcome back after our holiday last week, where I was busy with Remembrance Day tributes. Today, our short practice centres on being available to ourselves emotionally and physically during our practice. It is a meditation-based response to a question submitted by one of our listeners, about being tired and stressed all the time. There are many reasons at root--some could be medical/chemical, situational (family and work problems) and in meditation we can't fix all of these, but there is something very important we can do, which is pay attention very closely to how we feel and what we need. Once we are able to achieve some small bit of focus, where our relentless busy planning and worrying is at bay, then the thoughts and emotions that arise to seemingly "hijack" our focus actually are important sources of information that we can sit with after our practice. Our thoughts and emotions are not to be supressed or censored, but treated as a guidance system. Being available to ourselves, to listen and receive guidance, is an excellent form of self-care we can offer ourselves, just as being an excellent listener is one of the best ways we can support our loved ones. To register for our live online class, please email calgarymindfulness@gmail.com, and please visit www.CalgaryMindfulness.ca for more information and videos.

Episoder(132)

What is happiness? Temporary vs Long-Lasting Happiness

What is happiness? Temporary vs Long-Lasting Happiness

What is happiness? Temporary vs Long-Lasting HappinessThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of happiness, and explore the "things" w...

3 Mai 16min

Letting Go: Feeling Appreciation Right Now

Letting Go: Feeling Appreciation Right Now

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of releasing our blocks to happiness and appreciation in the moment. To watch this practice, p...

19 Apr 19min

Releasing our Self-Imposed Blocks to Happiness

Releasing our Self-Imposed Blocks to Happiness

Releasing Our Self-Imposed Blocks to HappinessThanks for participating in our weekly Sunday 15 minute meditation. This week we explore the ways we hold on to our grievances instead of allowing ourselv...

12 Apr 18min

Easter Meditation - Celebrating our Connection with the Creator

Easter Meditation - Celebrating our Connection with the Creator

Easter Meditation - Celebrating our Connection with the CreatorThanks for participating in our weekly Sunday 15 minute meditation. This week we celebrate our connection with all other people, and our ...

5 Apr 15min

Sharing Loving Kindness with Self & Others - Conflict Management & Stress Reduction

Sharing Loving Kindness with Self & Others - Conflict Management & Stress Reduction

Thanks for participating in our weekly Sunday 15 minute meditation. This week we piggyback off of the daily ACIM meditation for today--the light has come--in order to share loving kindness with oursel...

29 Mar 17min

Stress Relief & Nurturing Ease and Resilience

Stress Relief & Nurturing Ease and Resilience

Mindfulness Meditation for Relieving Stress and Self-Nurturing Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness meditation techniques for stress man...

23 Mar 16min

Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the Senses

Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the Senses

Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the SensesThanks for participating in our weekly Sunday 15 minute meditation. This week we explore a grounding technique for the s...

16 Mar 15min

Self Love: Giving Ourselves Loving Kindness

Self Love: Giving Ourselves Loving Kindness

Self Love: Giving Ourselves Loving KindnessThanks for participating in our weekly Sunday 15 minute meditation. This week we explore being kinder to ourselves in a loving kindness meditation.To watch t...

8 Mar 16min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
hormonelle-frida
rss-skravla-gar
rss-femihelse
g-punktet
rss-sunn-okonomi
sinnsyn