Meditation: Begin Your Day With Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by coming into your breath, Letting your attention shift from those thoughts in your mind to the movement of your breathing. Inhale, And exhale. Expanding your breathing just a little more on every single breath, Feeling it slow you down. PAUSE… Now take one deep breath in, inviting in as much air as you can into your body, And then exhaling all of it out. Return your breathing to a comfortable, natural rhythm, And feel the slight tingling of more oxygen in your body. Breathe in, Breathe out. PAUSE... What are you grateful for? Let your mind fill with words or visions that answer this question, Feeling slightly lighter with every breath in. PAUSE… Take the time to acknowledge each of the things popping into your mind, Perhaps envisioning each of them represented on a page within a book that you are turning, Page by page, Blessing by blessing. Look at each page, and breathe in the gratitude on every breath in. LONG PAUSE… Now look at the book in your hands, Filled with pages upon pages of blessings in your life. Close the book gently and bring it to your chest, Hugging it close to you. You are so blessed, my love. Let them infuse you with gratitude as your day begins. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices