5. Favorite Lower Body Exercises and Training Tips

5. Favorite Lower Body Exercises and Training Tips

Here we go into our favorite exercises for the quads, glutes, hamstrings, and calves. We touch on training anatomy, exercise selection, tips and tricks.

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Episoder(61)

61. Medications For Fat Loss?

61. Medications For Fat Loss?

Fat loss drugs and surgeries ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://ww...

27 Feb 202320min

60. Letting Go of Attachments

60. Letting Go of Attachments

Success isn't everything ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.fa...

11 Feb 202319min

59. Positive Affirmations

59. Positive Affirmations

Have an all-positivity approach ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https:/...

25 Jan 202316min

58. Do You Need to Count Macros?

58. Do You Need to Count Macros?

Macro counting vs. meal plan ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://ww...

15 Jan 202330min

57. Lessons From 2022

57. Lessons From 2022

Cheers to 2022! ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.co...

4 Jan 202320min

56. Letting Go of Control in Life

56. Letting Go of Control in Life

Just let go. Deep talk here ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www...

20 Des 202218min

55. The 5 Love Languages

55. The 5 Love Languages

What are yours? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.co...

8 Des 202220min

54. Are Your Genetics Limiting You?

54. Are Your Genetics Limiting You?

A straight up talk about genetics and limitations. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACE...

1 Des 202219min

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