DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof: THE ICEMAN

DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof: THE ICEMAN

Wim Hof, known as The Iceman, is a motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He held multiple Guinness World Records and in this episode delivers one of the best motivational speeches you will ever hear.


Special thanks to Lewis Howes. Watch the full interview here: https://www.youtube.com/watch?v=iEwWRyqxkFg&t=0s


“Cold is a stressor, so if you are able to get into the cold and control your body's response to it, you will be able to control stress. You can change your own chemistry just by breathing, cold exposure, and mindset. After a cold shower in the morning you feel much more centered during the rest of your day. Try it out and see what it does for you.”

― Wim Hof


Disclaimer: The information provided in this video about ice water baths is for educational and entertainment purposes only and should not be construed as medical advice. Participating in ice water baths or any similar activities carries inherent risks, including but not limited to hypothermia, shock, or other adverse reactions. It is essential to consult with a qualified healthcare professional before attempting any such practices to ensure they are safe for your individual circumstances.


Music licensed from Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(1152)

WHATEVER IT TAKES

WHATEVER IT TAKES

WHATEVER IT TAKES! It's your time and it's your turn but you are going to have to endure the temporary struggle. Listen to this until the end. New powerful motivational speech by Dr. Jessica Houston (https://bit.ly/DrJessicaHoustonMotiversity).Music by Audiojungle (https://audiojungle.net/). Hosted on Acast. See acast.com/privacy for more information.

21 Des 20218min

EAGLE MENTALITY

EAGLE MENTALITY

The Mentality of an Eagle will change your life. When life gets hard, be the eagle, soar above the clouds and push through the storms of your life. This is a New Motivational Speech spoken by Eddie Pinero (https://bit.ly/EddiePineroMotiversity). Music by Really Slow Motion (https://bit.ly/RSMMusic). Hosted on Acast. See acast.com/privacy for more information.

20 Des 20216min

STAY HUNGRY

STAY HUNGRY

Everyone wants to eat but few are willing to hunt! STAY HUNGRY! One of the BEST Motivational Speeches Ever featuring Marcus Taylor (https://bit.ly/MarcusTaylorMotiversity).Music by Rok Nardin (https://bit.ly/RokNardinMusic), and Secession Studios (https://bit.ly/SecessionStudiosYouTube). Hosted on Acast. See acast.com/privacy for more information.

17 Des 20218min

KEEP ON GRINDING

KEEP ON GRINDING

KEEP ON GRINDING! There are going to be times when you want to quit and you have nothing left. But you still have to carry on. These are the times you find out who you really are. Get excited about life and being above ground and not under it. Live your life! Keep grinding! This is a powerful new motivational speech and our latest release with Coach Pain (https://bit.ly/CoachPainMotiversity). Listen to this in the morning to start your day right!Music by Really Slow Motion (https://bit.ly/RSMMusic). Hosted on Acast. See acast.com/privacy for more information.

16 Des 20218min

UNDERDOG MENTALITY

UNDERDOG MENTALITY

This is for all those who have been THE UNDERDOG most of their lives. Let them doubt you, let them talk down to you, let them laugh. The best fuel in the world is having the UNDERDOG MENTALITY! One of the BEST Motivational Speeches EVER featuring Marcus A Taylor (https://bit.ly/MarcusTaylorMotiversity).Music by Secession Studios (https://bit.ly/SecessionStudiosYouTube). Hosted on Acast. See acast.com/privacy for more information.

15 Des 20218min

F*** YOUR EXCUSES

F*** YOUR EXCUSES

Some people aren't meant to be in your life forever. If someone hits you with doubt and questions your choices, it's time to surround yourself with LIONS AND WOLVES. Enough with the excuses. It's time to stand out from the pack. One of the Best Motivational Speeches Ever and our first release with Cole "The Wolf" DaSilva.Music by Paul Elhart (http://bit.ly/2SiEaIN). Hosted on Acast. See acast.com/privacy for more information.

14 Des 20213min

SELF LOVE - Best Motivational Speeches Compilation - MORNING MOTIVATION

SELF LOVE - Best Motivational Speeches Compilation - MORNING MOTIVATION

If you want to be happy, you have to learn to love yourself. Self love is the cure to self hate and feeling depleted. It's time to fall in love with yourself again! One of the best morning motivational speeches featuring Coach Pain (https://bit.ly/CoachPainMotiversity), Marcus Taylor (https://bit.ly/MarcusTaylorMotiversity), Jessica Houston (https://bit.ly/DrJessicaHoustonMotiversity), Bobby Maximus (https://bit.ly/BobbyMaximusMotiversity), Nathan Harmon (https://bit.ly/NathanHarmonMotiversity), Pete Cohen (https://bit.ly/PeteCohenMotiversity), and Adam Speaks (https://bit.ly/AdamSpeaksMotiversity).Music by Cloud181 (https://www.cloud181.com), Mibe Music (https://www.mibemusic.com/), and Audiojungle (https://audiojungle.net/). Hosted on Acast. See acast.com/privacy for more information.

13 Des 202130min

THERE ARE NO LIMITS

THERE ARE NO LIMITS

"When that alarm goes off at 4 or 5 in the morning, your mind says no, you say this is what we do. This is what we do now." - David GogginsSpecial thanks to London Real, subscribe to their channel for the full interview here: https://bit.ly/LondonRealYTMusic by Really Slow Motion (https://bit.ly/RSMMusic). Hosted on Acast. See acast.com/privacy for more information.

10 Des 20218min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
hanna-de-heldige
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
treningspodden
foreldreradet
dypdykk
jakt-og-fiskepodden
fryktlos
mikkels-paskenotter
tomprat-med-gunnar-tjomlid
rss-sarbar-med-lotte-erik
sinnsyn
rss-sunn-okonomi
rss-kunsten-a-leve
gravid-uke-for-uke
doktor-fives-podcast
rss-impressions-2
rss-var-forste-kaffe