Ep61: One-rope techniques:  A Deeper Diver into Ichinawa / Ippon Nawa and How to Scene with It
Rope Podcast20 Jan 2020

Ep61: One-rope techniques: A Deeper Diver into Ichinawa / Ippon Nawa and How to Scene with It

Fox and Mya build on their previous episode and go deeper with the minimalist technique of ‘one-rope’ (also sometimes called Ichinawa or Ipponawa) - with one rope, two people. They share: * What’s awesome about it and why they love it * The benefit of preparing some ‘ichinawa forms’ and muscle memory * Why Fox both loves it and dreads it * The risks and the challenges * Rope top Fox’s perspective on this kind of rope * Rope bottom Mya’s perspective on doing one-rope * Some of the scenes they’ve done that involved ichinawa They also get some input from friend long-time rigger @Jake_Wing.

Episoder(226)

Ep216: My Favourite Rope Scene with Pearl, Bayowolf, Mistress J, Bondage Otter and Fox

Ep216: My Favourite Rope Scene with Pearl, Bayowolf, Mistress J, Bondage Otter and Fox

We’re back with Part 2 of our festive special — and this time, our guests share the rope scenes that stuck with them long after the ropes came off. Just like Part 1, the stories range from playful to...

29 Des 202528min

Ep215: My Favourite Rope Scene with Lee Harrington, Claire, KinkNamePending, Petite Pretzel and Mya

Ep215: My Favourite Rope Scene with Lee Harrington, Claire, KinkNamePending, Petite Pretzel and Mya

It’s that time of year again — one of our favourite (and most popular!) episodes: where our wonderful guests from throughout 2025 share one of their favourite rope scenes. This year’s stories span the...

15 Des 202530min

Ep214: The Waitress Tie — Rope Focus

Ep214: The Waitress Tie — Rope Focus

Simple in structure but rich in potential, the Waitress tie is a versatile classic often seen in power exchange rope- but that’s only the beginning. In this episode, Fox and Mya dive into the layers o...

1 Des 202517min

Ep213: How to Condition the Body for Rope Bottoming – An Interview with Exercise Physiologist Claire (Part 2)

Ep213: How to Condition the Body for Rope Bottoming – An Interview with Exercise Physiologist Claire (Part 2)

Are you in condition to do rope? And what does that really mean? Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, returns for part two of her co...

17 Nov 202535min

Ep212: How to Use Labbing to Improve Your Rope Bottoming – An Interview with Exercise Physiologist Claire Part 1

Ep212: How to Use Labbing to Improve Your Rope Bottoming – An Interview with Exercise Physiologist Claire Part 1

Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, brings a fresh, evidence-informed perspective to rope bottoming. Fascinated by how the body res...

3 Nov 202538min

Ep211: Fox did a book again - Introducing “Blood Ties”

Ep211: Fox did a book again - Introducing “Blood Ties”

Fox is thrilled to share his new novella, Blood Ties, where rope, vampires, and a lush French medieval world collide. Expect vivid sensory detail, authentic rope play, and a story that’s equal parts s...

20 Okt 202526min

Ep210: Preparing to Go to a Rope Workshop – Part 2

Ep210: Preparing to Go to a Rope Workshop – Part 2

Workshops aren’t just about what you pack-they’re about the mindset you bring with you. In this follow-up to Part 1, Fox and Mya dive into the mental and emotional side of preparing for a rope worksho...

6 Okt 202520min

Ep209: Preparing to Go to a Rope Workshop – Part 1

Ep209: Preparing to Go to a Rope Workshop – Part 1

Getting ready for your first (or tenth!) rope workshop? Fox and Mya have been to plenty of in-person rope events, and every time they pick up new tricks to make the most of the experience. In this epi...

22 Sep 202526min

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