Ep105 Scrambled Eggs

Ep105 Scrambled Eggs

You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states. This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you as...

Episoder(244)

Ep#58 Opening to Better Things

Ep#58 Opening to Better Things

Here are 5 reasons you might baulk when someone makes you a wonderful offer to create a better life. I show you how to overcome your own objections, if the offer's something you actually do want. 92%...

22 Des 202218min

Ep#57 Uncertainty and Anxiety

Ep#57 Uncertainty and Anxiety

Faced with uncertainty, many of us feel anxious and try to avoid whatever's happening by burying our heads in addictive behaviors like snacking, drinking, gaming or doom-scrolling. Since life is fund...

15 Des 202216min

Ep#56 Victimhood versus Authority

Ep#56 Victimhood versus Authority

Many of us don't feel safe in burnout and see ourselves as victims of an unfair system. We grasp for control, seeking the safety we lack. That's not working, eh? Even if the system IS treacherous, tr...

8 Des 202218min

Ep#55 Dex and the Deathly Hallows

Ep#55 Dex and the Deathly Hallows

Exploring burnout, trauma and Type A behavior to discover the connection between childhood experiences and later susceptibility to burnout. And sharing some of my own journey and study on trauma. S...

1 Des 202218min

Ep#54 Recession Proof your Career

Ep#54 Recession Proof your Career

Are you in daily stress, overwork, frustration and exhaustion? That's not good. If we're heading for recession, you need to be in better shape! Let's create a really robust YOU at work, right now. D...

24 Nov 202221min

Ep#53 What Becomes Possible

Ep#53 What Becomes Possible

If you're ready for big change in your life but somehow you're holding yourself back, here's how to release yourself in to what is truly possible for you. It starts with letting go of your limited vi...

17 Nov 202221min

Special 010: Andrew Lustig ND, humanitarian aid in Ukraine

Special 010: Andrew Lustig ND, humanitarian aid in Ukraine

Andrew Lustig ND left being CEO of a media corporation in NYC to found Global Outreach Doctors, sending teams to offer humanitarian medical support on the frontline in Ukraine, and other humanitarian...

10 Nov 202240min

Ep#52 Quiet Quitting

Ep#52 Quiet Quitting

Quiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance. If...

3 Nov 202212min

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