Ep105 Scrambled Eggs

Ep105 Scrambled Eggs

You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states. This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you as...

Episoder(247)

Ep#53 What Becomes Possible

Ep#53 What Becomes Possible

If you're ready for big change in your life but somehow you're holding yourself back, here's how to release yourself in to what is truly possible for you. It starts with letting go of your limited vi...

17 Nov 202221min

Special 010: Andrew Lustig ND, humanitarian aid in Ukraine

Special 010: Andrew Lustig ND, humanitarian aid in Ukraine

Andrew Lustig ND left being CEO of a media corporation in NYC to found Global Outreach Doctors, sending teams to offer humanitarian medical support on the frontline in Ukraine, and other humanitarian...

10 Nov 202240min

Ep#52 Quiet Quitting

Ep#52 Quiet Quitting

Quiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance. If...

3 Nov 202212min

Ep#51 When Things Fall Apart

Ep#51 When Things Fall Apart

It's that moment when fear blows up in our faces and suddenly we CAN'T hold it together any more. Things stop working and we're left alone with our feelings. Life is trying to tell us something. In m...

27 Okt 202219min

Ep#50 You are not broken

Ep#50 You are not broken

Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when y...

20 Okt 202223min

Ep#49 Predictably irrational decison-making

Ep#49 Predictably irrational decison-making

Why do smart people make irrational decisions every day? The answers will surprise you. Humans are a bit quirky in our decison-making. It's more of an art than a science. In fact, we make decisions ba...

13 Okt 202215min

Ep#48 What's NOT wrong with you

Ep#48 What's NOT wrong with you

Here's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program. The ...

6 Okt 202219min

Ep#47 How to fix stubborn problems

Ep#47 How to fix stubborn problems

With coaching we can solve any problem. But sometimes we're so used to the old way of reacting to things, or to people we know, that we abandon the solution in favour of what we used to do, that didn'...

29 Sep 202220min

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