Ep105 Scrambled Eggs

Ep105 Scrambled Eggs

You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states. This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you as...

Episoder(248)

Ep#22 The trouble with People-pleasing

Ep#22 The trouble with People-pleasing

How people-pleasing worsens burnout.What's actually happening in people-pleasing.The awful cost of seeking approval this way.Rebuilding relationsips.----------------------------------- Resources: Lea...

17 Feb 202210min

Ep#21 How to set effective boundaries

Ep#21 How to set effective boundaries

Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do is wrong. This does not work, because battle lines are set, w...

10 Feb 202215min

Ep#20 When your man is in burnout

Ep#20 When your man is in burnout

If a man in your life is in burnout and you'd like him to get coached, here are my tips on how to invite him to coaching and how that can work between you. And thank you for referring any man in burno...

3 Feb 202216min

Ep#19 Top 10 tips to manage chronic stress and fight or flight

Ep#19 Top 10 tips to manage chronic stress and fight or flight

If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and restore itself. Today I talk about why being in chronic fight-or...

27 Jan 202218min

Ep#18 Making high quality decisions

Ep#18 Making high quality decisions

- Why we find it hard to make decisions. - Why you're making decisions the wrong way. - How to make them the right way and not look back. - How to deliver on your decision to make it work. -----------...

20 Jan 202214min

Special 002: Dr Melissa - when your man gets coached

Special 002: Dr Melissa - when your man gets coached

Listen in as I interview Dr Melissa about her experience of her physician husband taking the Burnout to Leadership coaching program. https://www.melissaparsonscoaching.com/ --------------------------...

16 Jan 202225min

Ep#17 4 essential tips to overcoming obstacles to your goal

Ep#17 4 essential tips to overcoming obstacles to your goal

I bet you've made many attempts at goals that have never really got off the ground, or fizzled at the first fail? Were there difficult moments that put you off trying? After all, by definition your g...

13 Jan 202217min

Special 001: Dr Jon's experience of coaching

Special 001: Dr Jon's experience of coaching

Talking with my client Jon, a senior physician at an academic hospital, about his Burnout to Leadership coaching experience. We discuss Covid and the reality of physician burnout, his reluctance to re...

9 Jan 202222min

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