Ep#124 Belonging
Belonging is a gnarly topic to raise with anyone in burnout, who is caught between wanting to be seen as a high-performer, and guiltily slinking away, feeling like a failure. Belonging is widely misunderstood. We think it's conferred upon us by others. That's a limited view, because if we fail to offer ourselves belonging, we can't receive it when it's offered by others. The more harshly we judge ourselves, the less belonging we feel inside, and the more we behave like outsiders...

Episoder(240)

Ep#78 I have to solve every problem

Ep#78 I have to solve every problem

When we're in burnout we might be trying to solve every problem - our own and other people's - often to save face and maintain status. The price we pay though might be exhaustion, overwork and resentm...

18 Mai 202331min

S018 Sally Clarke on thriving after burnout

S018 Sally Clarke on thriving after burnout

Sally Clarke and I discuss burnout - how people get it and what to do about it. Sally is Co-Director at Human Leaders, a movement of leaders making work a place where humans thrive. Yay! She's also ...

16 Mai 202341min

Ep#77 Confidence to surpass your previous best

Ep#77 Confidence to surpass your previous best

When we hold ourselves back from growing, it can simply be because we're judging and criticising ourselves, or we fear judgment and rejection from others. In short, we're worried we're going to look d...

11 Mai 202328min

S017 Robin Keesler on rekindling robust mental health

S017 Robin Keesler on rekindling robust mental health

Robin Keesler switched from working as a critical care flight paramedic in Alaska to coaching. Here she talks candidly about the challenges of working in the medical field and the toll it took on her ...

8 Mai 202337min

Ep#76 Confidence and self-esteem

Ep#76 Confidence and self-esteem

Two top tips to boost confidence or self-esteem. Which comes first? Find out as we look at what happens in lack of confidence and what happens in low self-esteem. You will discover how to replenish b...

4 Mai 202317min

Ep#75 Confidence with People

Ep#75 Confidence with People

Develop natural confidence around people - try these exercises to boost your confidence with people and feel less at the mercy of others' opinions. One of the most devastating aspects of any burnout...

27 Apr 202318min

Ep#74 How confidence, clarity and efficiency work together

Ep#74 How confidence, clarity and efficiency work together

Is your work dying a slow and painful death because you 've lost self-confidence? In burnout and business-building, confidence is a key asset, without which morale flops and decisions become torture...

20 Apr 202319min

Ep#73 Creating a safe path to burnout recovery

Ep#73 Creating a safe path to burnout recovery

Burnout recovery depends first on creating a sense of safety. You'll find it hard to recover without one. This is why sometimes organisational support for employees falls short. So-called 'wellbeing' ...

13 Apr 202338min

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