S3E09. Overcoming plateaus & finding your spark after stagnation
Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I ...
10 Feb 202553min
6 : Whispers of Wonder - The Hoodie Crow Storytime
Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for an...
5 Feb 202510min
S3E08. Stop people pleasing, set boundaries & gain confidence.
Hi friends! This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this epis...
3 Feb 202549min
S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature
Hi friends! This week I am delving into all things nature & trail running! In this episode I tell you everything you need to know about trail running, from gear to logistics to building bravery. I tou...
27 Jan 20251h 3min
5 : Whispers of Wonder - Why the Sea is Salty Storytime
Welcome back to 9 Lives Whispers of Wonder! This week I am reading you the story of Why the Sea is Salty. This story is a Norse folk tale all about being grateful for what you have. I hope you have a ...
22 Jan 202510min
S3E06. 8 books that changed my life: unlock power in knowledge.
Hi friends! Today I am talking you through the 8 books that changed my life. From psychology to spiritualism, quantum physics and the classics, I take you through what each book contains, how it can h...
20 Jan 20251h 1min
S3E05. Rewire bingeing & food noise - Letting go of perfectionism
Hi friends! Our audio quality has now been resolved! Thank you for your patience as the studio fixed the issue. This week we are discussing the complex and very nuanced journey of moving past bingeing...
13 Jan 202555min
4 : Whispers of Wonder - The White Snake Storytime
Welcome back to whispers of wonder - this week I am recounting the tale of the White Snake, a german fairytale by the Brothers Grimm. Relax, enjoy and see you next week.
8 Jan 202510min
