EP 23 -Grieve "the block" and take notes

We have more relationship advice than ever—attachment styles, childhood wounds, red flags, boundaries, narcissism, communication tools—but is all this self-awareness actually helping our marriages? Or...

25 Aug 35min

What happens when one deleted text turns into a full-blown story in your head—or when you find yourself dreading coming home to your own spouse? This week, we’re talking about the stories we tell ours...

17 Aug 1h 2min

Would you rather: marriage edition — plus a listener question from a husband who feels like his wife doesn’t desire him anymore. I’m talking sex, attraction, rejection, marriage, intimacy, and what ha...

10 Aug 54min

Have you ever looked at your spouse and thought, "Why won't you just tell me what's wrong?" I think most people get this completely backwards. In this episode, I'm breaking down why people shut down...

3 Aug 58min

Most marriages don't end because of one explosive fight—they slowly drift apart from the small hurts that never get talked about. In this episode, we're diving into the hidden resentments that quietl...

27 Jul 45min

Great sex doesn't start in the bedroom—it starts in the small moments that happen every day. In this episode, we break down the simple habits that build emotional connection, increase desire, and crea...

20 Jul 56min

Comfort isn't always happiness—and confusing the two can keep you stuck for years. In this episode, I break down why so many people stay in relationships, jobs, and routines that feel "fine" but leave...

13 Jul 52min

Some of the marriage advice we've all been given is... complete bullshit. Okay, maybe not all of it—but a surprising amount of it hasn't held up in my own marriage. In this episode, I'm sharing the ...

6 Jul 50min