The Ed Armstrong Podcast14 Apr 2022

#28 - You are not the voice in your head

“SEE if you can catch your voice in the head, perhaps in the moment it complains about something, and recognise it for what it is: The voice of the ego, no more than a conditioned mind-pattern, a thought.

…Whenever you notice that voice, you will also realise that you are not the voice, but the one who is aware of it. You are the awareness that is aware of the voice.

In the background, there is awareness. In the foreground, there Is the voice, the thinker.

…In this way you are becoming free of the ego, free of the unobserved mind.

The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern.

Ego implies unawareness.
Awareness and ego cannot coexist.
Every time the ego is recognised, it is weakened.”

Source: A New Earth. Eckhart Tolle

Just a little snippet from today's show.

All about how to deal with and manage your mind and thoughts in a more helpful and beneficial way.

I hope it helps you.

Much love

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