Dr. Stephanie Estima: Biohacking The Menstrual Cycle To Optimize Your Life, Keto For Women, Understanding Hormones To Elevate Your Fitness Journey, And More

Dr. Stephanie Estima: Biohacking The Menstrual Cycle To Optimize Your Life, Keto For Women, Understanding Hormones To Elevate Your Fitness Journey, And More

On today’s episode I’m chatting with Dr. Stephanie Estima, who is the author of ‘The Betty Body’ and one of my idols in the wellness space. Stephanie is an expert in women’s health and body composition and shares important key concepts of the intricate design of women’s bodies and how they can be used to optimize your life. Stephanie talks about the four phases of the menstrual cycle, understanding and using hormones to effectively enhance health and fitness during the 4 phases of the menstrual cycle, on keto cycling, methods of fasting, and more.

To get today’s hot tip and to learn more about The Betty Body, click HERE.

To connect with Stephanie, click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

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Episoder(349)

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On today’s episode, I am speaking with Carina Chaz, founder of DedCool. She shares how she built a cult-favorite fragrance brand from scratch—starting with DIY formulations. In this episode, she dives...

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Why We Should All Be Gold Diggers, Building an Empire, and Raising Hardworking Children (Elena Cardone)

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30 Sep 202553min

Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)

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23 Sep 202548min

The Truth About Carbs, GLP-1s, Sustainable Results (Harley Pasternak)

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On today’s episode, I’m joined by celebrity trainer and nutrition expert Harley Pasternak to debunk some of the biggest myths around carbs, fat loss, and sustainable health. We talk about why carbs ar...

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Mimi Bouchard, Manifestation Expert: How To Attract More Wealth, Supercharge Your Confidence, Glow-Up Hacks & More (Must Listen!)

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Special limited-time offer just for The Dream Bigger listeners. You’ll get a massive discount - but it’s only available through our exclusive link. Not available via the app store. Head to activations...

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Year Two of Building Arrae: Scaling Systems, Strategic Hiring, Fundraising Lessons & More

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On today’s solo episode I’m reflecting on year two of building Arrae — the pivotal stage where everything starts to shift. I dive into what it really looks like to scale beyond $1M in revenue: how our...

2 Sep 202541min

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