Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

Episoder(972)

Scott Barry Kaufman On The Science of Transcendence

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In today’s episode, psychologist Scott Barry Kaufman joins Rich to discuss the science of self-actualization and transcendence. Scott is a cognitive scientist and humanistic psychologist who has taug...

21 Mar 20222h 29min

Roll On: War In Ukraine, Floods In Oz, & Sober Wisdom

Roll On: War In Ukraine, Floods In Oz, & Sober Wisdom

In today's episode, Rich Roll & Adam Skolnick discuss the global effects of the war in Ukraine & the devastating floods in Australia—plus endurance headlines, listener Q's & more. Topics discussed in...

17 Mar 20222h 17min

Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science

Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science

In this episode, Rich sits down with Peter Diamandis for a conversation about the science and philosophy of lifespan extension, education, AI, space exploration, and the importance of mindset. Named ...

14 Mar 20221h 50min

Neuroscientist Andrew Huberman On Changing Your Biology With Behavior

Neuroscientist Andrew Huberman On Changing Your Biology With Behavior

How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing your state and focus?...

7 Mar 20222h 19min

Mastering Mindset: A Deep Dive On Mental Toughness

Mastering Mindset: A Deep Dive On Mental Toughness

It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources...

3 Mar 20221h 43min

Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance

Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance

It’s one thing to go vegan. It’s another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another thing altogether. So today we dive deep into t...

28 Feb 20223h 10min

Marianne Williamson: The Politics Of Love

Marianne Williamson: The Politics Of Love

Extreme political polarization. Weaponized misinformation. Media incentivized to divide. And growing inequality. Our democratic experiment has seen better days. How do we reimagine it for the betterme...

21 Feb 20221h 46min

Roll On: What Happened to the Olympics?

Roll On: What Happened to the Olympics?

Marked by endless scandal and rampant corruption, the Olympics are in free fall. Today we explore how the world's most highly acclaimed brand has become corrosive, and what can be done to repair it. B...

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