Fitness Confidential

Fitness Confidential

My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd appearance to talk about the release of his new book Fitness Confidential*. Part memoir, part fitness primer and part comedy, this book is your beach read for July. Vinnie and I don't always see eye to eye on everything – particularly nutrition. And he's not everyone's cup of tea. But he's still my man — we've gone through a lot together and he has always been there for me. I love that Vinnie calls it like he sees it, doesn't pull punches and isn't afraid to call BS — particularly when it comes to the latest health and/or nutrition fad. If that appeals to you, then you'll love the book. It's pure Vinnie, through and through Writing a book is damn hard. But what's even harder is getting people to read it after you spent years of blood, sweat, tears and toil to get it right. I've been there. So the least I can do for my good friend is give him my microphone, let him tell you about the process first hand, and help him spread the word. I hope you enjoy the show! Rich

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Episoder(990)

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Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention

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10 Feb 20251h 59min

Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself

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Elle Macpherson is a record-breaking Sports Illustrated cover model, pioneering entrepreneur, and the ineffable force behind the global wellness empire WelleCo.   This conversation explores the inters...

3 Feb 20251h 57min

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30 Jan 20252h 16min

The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money

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Sahil Bloom is a Stanford athlete turned finance executive whose life took an unexpected turn when a friend's observation catalyzed a complete reevaluation of success. This conversation explores his ...

27 Jan 20252h 2min

Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)

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23 Jan 20251h 43min

Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

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20 Jan 20252h 46min

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