How a Plant-Based Diet Can Prevent & Reverse Heart Disease

How a Plant-Based Diet Can Prevent & Reverse Heart Disease

Today I delve deep with the magnificent and one and only Joel Kahn, M.D. to discuss the power of diet and lifestyle on heart health and long-term wellness. Joel calls himself an Interpreventional Cardiolgist. What is that? It means that he treats his patients with a blend of traditional interventional cardiology (stents) as well as preventive cardiology. It's this rare combination that makes Dr. Kahn unique in his field. But let there be no mistake – Dr. Kahn is no new age hippie. In additional to several post-doctorate certifications, he graduated Summa Cum Laude from the University of Michigan's prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school) and has served as a Clinical Assistant Professor of Medicine (Cardiology) at Wayne State University School of Medicine since 1993. In addition, Dr. Kahn has authored over 130 articles on heart disease, over 10 book chapters (as well as a new book due out in February 2014), and several monographs and video national presentations. He is a frequent lecturer on heart disease and its prevention. He has performed thousands of cardiac catheterizations and stent procedures and has been advising patients on heart healthy programs for over 20 years. In other words, Dr. Kahn knows what he is talking about. And his message is powerful — if you want to experience true long-term wellness, then you must focus on implementing sustainable long-term preventive protocols into your lifestyle. And this starts and ends with diet and active lifestyle. It was an honor to spend 90 minutes with Dr. Kahn, and his message is invaluable. Simply put, the world would be a better place if we had more doctors like him. So listen up people. Take his message to heart. Literally. And enjoy! Rich

Episoder(976)

“Of Mice and Me” — The Journey From Being Loved To Giving Love

“Of Mice and Me” — The Journey From Being Loved To Giving Love

Safe to say I am mildly obsessed with Ganesh, the famous Hindu elephant boy god. Even if you don't know anything about this odd creature or what he represents, you likely know who I'm talking about. T...

15 Sep 20142h 28min

It’s Your Job To Be The Dopest Version of You

It’s Your Job To Be The Dopest Version of You

Wise words that capture the essence of this week's guest, Preston Smiles. When you meet Preston, you immediately understand who this guy is. He wears it on his sleeve. It's written all over his face....

8 Sep 20142h 7min

The Power of Community to Catalyze Positive Social Change

The Power of Community to Catalyze Positive Social Change

In case you missed it, and because it's highly relevant to today's show, let's begin this week's offering with a read (or re-read?) of a piece I posted a while back on Medium.com entitled, Why You Sho...

1 Sep 20142h 22min

From Professional Athlete to Bestselling Author and Beyond – The Story of a Most Unlikely Entrepreneurial Success

From Professional Athlete to Bestselling Author and Beyond – The Story of a Most Unlikely Entrepreneurial Success

It’s been a crazy week. This past Monday, we launched our new iOS mobile app to immediate and rave reviews, posted our 100th episode and surpassed 3 million podcast downloads. Pretty awesome, thanks e...

25 Aug 20142h 8min

The Power of Community for Transformation

The Power of Community for Transformation

100 EPISODES! Wow. I can't believe how amazing this podcast journey has been. Over the last week, I have been flooded with inquiries on social media – so who is going to be the special guest for the b...

18 Aug 20142h 1min

From Corporate Lawyer to Ambassador of Sweat & Swagger — How to Undo Ordinary and Tell Your Own Story

From Corporate Lawyer to Ambassador of Sweat & Swagger — How to Undo Ordinary and Tell Your Own Story

I like to think this show sparks that fire by seeking out and sharing the stories of those who fan my flames. A mixed bag of inspiration and education. A diversity of in-depth conversations: life expe...

11 Aug 20142h 12min

How One Man Reimagined His Life, Went Off-Grid & Found His Zen

How One Man Reimagined His Life, Went Off-Grid & Found His Zen

Today we go off-grid. As some of you know, this show was launched from a yurt on Hawaii. It was about a year and half ago. At the time, we were at a crossroads. Unsure about our family's future in Los...

4 Aug 20142h 21min

How A Panic Attack On National TV Led To Meditation As The Path To Happiness

How A Panic Attack On National TV Led To Meditation As The Path To Happiness

Everyone loves a good transformation story. We like it even better when it’s super dramatic. Preferably framed to appear like it all went down like some kind of overnight miracle. Bonus points for mi...

27 Jul 20141h 24min

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