Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke
How can you possibly excel as an athlete on a plant-based diet? Where do you get your protein? Don’t you need meat to be fit? If you’re a long-time whole food, plant-based enthusiast, chances are you’...
14 Jun 20212h 40min
Guru Singh On Our Addiction To 'Normal'
It's been over a year since we dipped our toes in the rippling currents of the spiritual deep end. To make amends for this grievous and much delayed pause, today marks the the welcome return of my fav...
10 Jun 20211h 22min
Dr. Andrew Weil Is The Medical Mystic
The godfather of integrative medicine and a true pioneer of health, today’s guest is a legend in the realm of mind-body healing. Meet Dr. Andrew Weil. Named one of the 100 most influential people in t...
7 Jun 20211h 29min
Olympian Katie Hoff On Embracing The Suck & Alchemizing Pain Into Gratitude
We all create imagined blueprints for how we want our lives to unfold—but what happens when things don’t go according to plan? Today’s guest knows a thing or two about managing pressure, prioritizing ...
31 Mai 20212h 24min
Roll On: Why Balance Is Overrated
Striving to achieve a ‘balanced life’ on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awareness. Go all-in on what lights you up. Along the way...
27 Mai 20212h 20min
Light Watkins: Doing The Work Is The Shortcut
How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness? These questions are important. The answers are tricky. To solve these riddles to the ...
24 Mai 20212h 9min
Brogan Graham Is A Friend Hunter
Meet Brogan Graham. Fitness fanatic. Extreme extrovert. Style icon. Force of Nature. Cool dad. Loyal friend and overall stellar human being. These are just a few of many labels I would pin to BG’s ch...
17 Mai 20212h 2min
Roll On: Why You Should Periodize Your Life
We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout? You period...
13 Mai 20212h 16min
