Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questio...
10 Mai 20213h 2min
Anthony Taylor: The Outdoors Evangelist On How Nature Heals
Time in nature is powerful. It’s healing. It fosters community. Humanity’s connective tissue, it shows you who you are and what you’re capable of becoming. The outdoors has played a transformational r...
3 Mai 20211h 40min
Roll On: Notes From Minneapolis
This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few runn...
29 Apr 20212h 17min
Jeremiah Ellison: The Artist-Activist On Forging Real Change
This month, events in Minneapolis captured the world’s attention. The recent death of Daunte Wright and the conviction of Derek Chauvin sound a significant shift in the civil rights movement and the c...
26 Apr 20212h 11min
Maggie Q Is A Badass
Actress. Athlete. Activist. Entrepreneur. Fashion designer. Environmentalist & Plant-based icon. Maggie Q is the hero we all need. If you’re a fan of Mission Impossible, the Divergent films, Nikita, L...
19 Apr 20212h 11min
Coaches' Corner: Working Out And Working In
Working out offers a healthy path towards self-actualization. But it can also be used to avoid ‘working in’, perpetuating denial of that which must be confronted. What’s the difference between the two...
15 Apr 20212h 20min
Selema Masekela Is The Action Sports Evangelist
How do you find life purpose? How do you challenge self-limiting beliefs about identity and potential? Before you can answer these questions, you must first find your tribe. Our instrument for this in...
12 Apr 20212h 46min
Jessica Lahey on Preventing Substance Abuse in Kids
How do we equip kids with the tools they need to avoid substance abuse? How can we identify a teen who is at risk? And what can be done to prevent our young ones from developing dependency issues? Eve...
5 Apr 20212h 12min
