The Power of Community for Transformation

The Power of Community for Transformation

100 EPISODES! Wow. I can't believe how amazing this podcast journey has been. Over the last week, I have been flooded with inquiries on social media – so who is going to be the special guest for the big episode 100? A lot of speculation. Big names getting thrown around with anticipatory question marks. I understand the appeal. But this landmark has me sentimental. Thinking a lot about what was going on in my life when I made the decision to start this show. And when perceived through this lens, there is only one person appropriate to sit across from me for 100 — the same person who sat across from me for #1. Julie Piatt. The wheel turns. We come full circle. Revisit. Reflect. Give thanks. And move forward. So much has changed since November 2012 when the show launched. To take a quantum leap forward, we must connect with and better understand the past. So I went back and listened to that very first offering — for the first time since I recorded it. Admittedly rough. Unpolished. Nervous energy, echo chamber audio and uncertainty converging in a vacant warehouse on an organic farm on the north shore of Kauai. Just me, Julie, a couple really bad mics and no expectations or idea as to where this leap would land. And yet I was dumbstruck by just how much the show has stayed true to the seed I planted that day. I vividly recall that day. My son Tyler and my nephew Harrison jerry-rigging their musical equipment to manage the audio. I remember the theme music they wrote and recorded in the warehouse just hours before the first show — a riff they came up without much thought and always intended as “temp” until they wrote something better. Julie and I sitting across from each other, wondering just what we might talk about. Two years later and I'm astonished at just how little has changed. Today Ty (who is now my producer and the guy behind all the show music) and Harrison strummed guitars and checked audio levels as I set up in our garage. That temp theme music still begins each episode. And Julie and I still stare across at each other before every show we do together, wondering just what the conversation might bring. But what really struck me about that first episode is that my improvised introduction and meandering thoughts, words, intentions and aspirations for what the show might become mirror exactly what the show has indeed become 100 episodes and hundreds of recorded hours later — compelling long-form conversations with inspiring, paradigm busting minds and personalities in health, wellness, nutrition, fitness, entrepreneurship, creativity and spirituality with one singular goal – to help you discover, uncover, unlock and unleash your best, most authentic self. Although I know I have gotten better at this, I still consider myself rather amateur behind the mic. But I’m proud of the show we’ve built. A show that has promoted dialog around new ideas. A toolbox of inspiration and education for transcending your circumstances. A platform for unlocking your inner potential – in whatever form that may be – by introducing and discussing new (sometimes controversial or fringe) ideas with the hope that you will take what resonates with you and not only use it, but share it. The Power of Community I send the show out into the ether every week. But it's you, the audience, who has taken what alone is nothing more than an inert digital file comprised of ones and zeroes — and fertilized it. A seed you have fostered into something much bigger and more important than a simple weekly .mp3. Something remarkable: Community.

Episoder(972)

Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America

Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America

This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion health...

11 Aug 20252h

Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance

Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not...

4 Aug 20252h 7min

Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment

Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment

Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutiona...

31 Jul 20252h 10min

The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness

The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness

Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the ...

28 Jul 20251h 42min

Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance

Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance

Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of ...

21 Jul 20252h 4min

Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is ...

17 Jul 202559min

The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential

The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey ...

14 Jul 20251h 58min

World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender

World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender

John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competi...

7 Jul 20251h 44min

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