The Power of Community for Transformation

The Power of Community for Transformation

100 EPISODES! Wow. I can't believe how amazing this podcast journey has been. Over the last week, I have been flooded with inquiries on social media – so who is going to be the special guest for the big episode 100? A lot of speculation. Big names getting thrown around with anticipatory question marks. I understand the appeal. But this landmark has me sentimental. Thinking a lot about what was going on in my life when I made the decision to start this show. And when perceived through this lens, there is only one person appropriate to sit across from me for 100 — the same person who sat across from me for #1. Julie Piatt. The wheel turns. We come full circle. Revisit. Reflect. Give thanks. And move forward. So much has changed since November 2012 when the show launched. To take a quantum leap forward, we must connect with and better understand the past. So I went back and listened to that very first offering — for the first time since I recorded it. Admittedly rough. Unpolished. Nervous energy, echo chamber audio and uncertainty converging in a vacant warehouse on an organic farm on the north shore of Kauai. Just me, Julie, a couple really bad mics and no expectations or idea as to where this leap would land. And yet I was dumbstruck by just how much the show has stayed true to the seed I planted that day. I vividly recall that day. My son Tyler and my nephew Harrison jerry-rigging their musical equipment to manage the audio. I remember the theme music they wrote and recorded in the warehouse just hours before the first show — a riff they came up without much thought and always intended as “temp” until they wrote something better. Julie and I sitting across from each other, wondering just what we might talk about. Two years later and I'm astonished at just how little has changed. Today Ty (who is now my producer and the guy behind all the show music) and Harrison strummed guitars and checked audio levels as I set up in our garage. That temp theme music still begins each episode. And Julie and I still stare across at each other before every show we do together, wondering just what the conversation might bring. But what really struck me about that first episode is that my improvised introduction and meandering thoughts, words, intentions and aspirations for what the show might become mirror exactly what the show has indeed become 100 episodes and hundreds of recorded hours later — compelling long-form conversations with inspiring, paradigm busting minds and personalities in health, wellness, nutrition, fitness, entrepreneurship, creativity and spirituality with one singular goal – to help you discover, uncover, unlock and unleash your best, most authentic self. Although I know I have gotten better at this, I still consider myself rather amateur behind the mic. But I’m proud of the show we’ve built. A show that has promoted dialog around new ideas. A toolbox of inspiration and education for transcending your circumstances. A platform for unlocking your inner potential – in whatever form that may be – by introducing and discussing new (sometimes controversial or fringe) ideas with the hope that you will take what resonates with you and not only use it, but share it. The Power of Community I send the show out into the ether every week. But it's you, the audience, who has taken what alone is nothing more than an inert digital file comprised of ones and zeroes — and fertilized it. A seed you have fostered into something much bigger and more important than a simple weekly .mp3. Something remarkable: Community.

Episoder(972)

Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health

Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health

Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer s...

3 Jul 20251h 6min

The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our in...

30 Jun 20252h 26min

Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life

Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life

Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narra...

23 Jun 20252h 15min

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Roll On returns! Brace yourselves!  Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention.  On tap: recovery r...

19 Jun 20251h 22min

A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation

A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation

Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern...

16 Jun 20251h 48min

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most...

9 Jun 20252h 17min

From The Vault: Darin Olien On Fatal Conveniences

From The Vault: Darin Olien On Fatal Conveniences

Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodo...

5 Jun 20252h 17min

Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough,  & The Profound Power Of Undistracted Presence

Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence

Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—...

2 Jun 20252h 48min

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