Optimize Your Morning Routine To Begin Your Day Right

Optimize Your Morning Routine To Begin Your Day Right

Welcome back to our second spin around the listener Q&A merry-go-round! Due to popular demand (and all the great questions flooding our inbox), we're happy to once again banter on the subjects, issues and topics you want addressed. In this episode Julie and I cover a ton of ground, name dropping resources like an over-caffeinated publicist. Here's a top down view on the landscape: * The importance of the morning ritual to optimize your day; * Inspirational and educational books, websites, podcasts & other online resources; * Resources to facilitate your shift to a Plantpower lifestyle; * A few (very brief) thoughts on high carb / low carb / gluten and nutritional density; * More brief thoughts on certain foods to avoid and others to embrace; and * A few closing thoughts on running volume. No need to break out pen and paper. Due to the hard work of my trusty right hand Chris Swan, everything is detailed, itemized and hyperlinked for your convenience in the below show notes. So just sit back and enjoy. Special thanks and shoutout to everyone who submitted questions. Keep them coming! Peace + Plants, Rich

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Guru Singh: A Master Spiritual Teacher on The Power of Cultivating Awareness To Awaken Your Highest Self

Guru Singh: A Master Spiritual Teacher on The Power of Cultivating Awareness To Awaken Your Highest Self

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This is the time of year to pause. It's the time of year for reflection. For gratitude. And for giving back. So let's do all those things. Welcome to the fourth annual Best of the RRP Anthology — our...

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Kerri Walsh Jennings: Lessons on Mindset From One of the Most Dominant Olympic Athletes Of All Time

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The most decorated beach volleyball player in history and one of the most consistently dominant Olympic athletes of all time, Kerri Walsh Jennings (@kerrileewalsh) needs no introduction. But for those...

12 Des 20161h 44min

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Welcome to a special mid-week episode of the podcast. During our most recent Plantpower Italia retreat, we hosted a panel discussion on the subject of holistic health and alternative healing modalitie...

9 Des 20162h 12min

John Lewis Is The Bad Ass Vegan — Upending Stereotypes & The Impact of Positive Mindset on Destiny

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Beyond the chiseled arms and imposing six-foot six physique, the thing you notice most about this week's guest is his smile — a smile the size of Texas that only hints at the even bigger heart within....

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