Optimize Your Morning Routine To Begin Your Day Right

Optimize Your Morning Routine To Begin Your Day Right

Welcome back to our second spin around the listener Q&A merry-go-round! Due to popular demand (and all the great questions flooding our inbox), we're happy to once again banter on the subjects, issues and topics you want addressed. In this episode Julie and I cover a ton of ground, name dropping resources like an over-caffeinated publicist. Here's a top down view on the landscape: * The importance of the morning ritual to optimize your day; * Inspirational and educational books, websites, podcasts & other online resources; * Resources to facilitate your shift to a Plantpower lifestyle; * A few (very brief) thoughts on high carb / low carb / gluten and nutritional density; * More brief thoughts on certain foods to avoid and others to embrace; and * A few closing thoughts on running volume. No need to break out pen and paper. Due to the hard work of my trusty right hand Chris Swan, everything is detailed, itemized and hyperlinked for your convenience in the below show notes. So just sit back and enjoy. Special thanks and shoutout to everyone who submitted questions. Keep them coming! Peace + Plants, Rich

Episoder(970)

Adam Skolnick’s One Breath: The Spiritual Allure of Freediving Through the Life & Death of Nick Mevoli, America’s Greatest Talent

Adam Skolnick’s One Breath: The Spiritual Allure of Freediving Through the Life & Death of Nick Mevoli, America’s Greatest Talent

Imagine plunging headfirst hundreds of feet below the ocean surface — undulating ever further downward to a place where light cannot penetrate; and life hangs in the balance of a quickly diminishing s...

14 Mar 20162h 34min

Gary Vaynerchuk Works Harder Than You Do

Gary Vaynerchuk Works Harder Than You Do

Nobody works harder — and smarter — than Gary Vaynerchuk. That's because the maniac known online as Gary Vee operates on one mode and one mode only: full blast. Gregarious, confident and incomparably ...

7 Mar 20161h 33min

Jason Wachob On How To Build A Life, Not A Resumé

Jason Wachob On How To Build A Life, Not A Resumé

Intellectually, we all know that true happiness is not a function of material status. Nonetheless, we all catch ourselves repeating the mantra, if I only had X, then I would be happy. Nonsense. Not on...

29 Feb 20161h 39min

Do What You Love — PLUS BIG ANNOUNCEMENT!

Do What You Love — PLUS BIG ANNOUNCEMENT!

We're back with another long-awaited installment of Ask Me Anything — a twist on my normal format where we answer questions submitted by you, the listener. Today we update you on everything happening ...

25 Feb 20161h 1min

Mishka Shubaly On Writing: Faith, Guilt, Stubbornness, Abandonment, Revenge, Forgiveness & Why He Swears He’ll Make It Up To You

Mishka Shubaly On Writing: Faith, Guilt, Stubbornness, Abandonment, Revenge, Forgiveness & Why He Swears He’ll Make It Up To You

Devoted listeners are well-acquainted with the gravelly voiced, predictably disheveled, typically homeless, chronically self-deprecating, sometimes tortured, but always charming, self-avowed nomadic p...

22 Feb 20162h 20min

Joseph Naus’ Straight Pepper Diet: How A Sex Addicted Lawyer Who Lost Everything Found Salvation

Joseph Naus’ Straight Pepper Diet: How A Sex Addicted Lawyer Who Lost Everything Found Salvation

Addiction is a common theme on this podcast. But this week we sail into previously unchartered waters to tackle a dark and difficult subject: Sex addiction. Few taboos remain in our hyper-extroverted,...

15 Feb 20162h 3min

Our Broken Plate: Disrupting Nutritional Science, Intermittent Fasting & How He Helped Penn Jillette Lose Over 100 Pounds

Our Broken Plate: Disrupting Nutritional Science, Intermittent Fasting & How He Helped Penn Jillette Lose Over 100 Pounds

If you enjoyed my conversation with Dr. Rhonda Patrick, you're going to love today's conversation with my new friend Ray Cronise. A passionate innovator, disrupter and scientist, Ray began his career ...

8 Feb 20163h 1min

Russell Simmons: The Yogi Path From Hip Hop Mogul To Happy Vegan

Russell Simmons: The Yogi Path From Hip Hop Mogul To Happy Vegan

It's rare to find a pop culture icon as devoted to raising consciousness as the man they call Rush. Hip hop impresario, entrepreneur extraordinaire, devoted yogi and long-time meditation practitioner,...

1 Feb 20161h 38min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
merry-quizmas
rss-sunn-okonomi
dopet
podme-bio-3
tomprat-med-gunnar-tjomlid
hverdagspsyken
rss-strid-de-norske-borgerkrigene
sovnlos
sinnsyn
gravid-uke-for-uke
rss-kull
dypdykk
lederskap-nhhs-podkast-om-ledelse
fryktlos