How Can I Get My Kids To Eat Healthier? (Plus $300K+ in Giveaways!)

How Can I Get My Kids To Eat Healthier? (Plus $300K+ in Giveaways!)

Let's talk about food. Despite all the diet and nutrition content I consistently and freely generate, Julie and I are still inundated daily with inquiries like: So what exactly do you guys eat? How can I get my kids to make healthier choices? Is it possible to eat healthy on a budget? How can I overcome my cravings for unhealthy foods? And of course…Where do you get your protein? It's questions like these that led to an epiphany: I think it's time for the next book. A cookbook. However, there is is no shortage of amazing plant-based cookbooks already available. What could Julie and I possibly bring to this conversation that hasn't already been said? After pouring through all the cookbooks at our local Barnes & Noble, we made a rather shocking discovery — not a single plant-based cookbook seemed to speak directly to the primary concerns of the typical modern family. So we started to think about how we could fill this gap by providing real, tangible guidance for the soccer moms and softball playing dads with young kids just looking to live a little healthier. Normal people searching for a simple, solid roadmap to make better choices at the market and in the kitchen. A book that would really address the true needs of everyday, budget-conscious folks too busy to study nutrition yet seeking easy-to-implement answers. A book that would guide, educate and inspire people to adopt healthier eating and lifestyle habits and instill such habits in their children. Visualizing such a book was easy. Because it's just a natural, authentic extension of our every day family lifestyle. A lifestyle we call The Plantpower Way. It's taken more than two years of solid focused work to get this book right. So this week Julie and I thought it would be fun sit down and learn more about her personal journey in food while rehashing the long journey undertaken to finally birth this book to life. WHAT IS THE PLANTPOWER WAY? Everybody deserves optimal health. And wellness begins with what we put on our plate. But that's just the beginning. So we decided to pick up where every other cookbook leaves off by providing concrete tools, tips and general lifestyle guidance to foster long-term wellness and catalyze your journey towards unlocking your best, most authentic self. Bursting with inspiration, practical guidance, and beautiful food and lifestyle photography, The Plantpower Way features more than 120 of Julie's delicious, easy-to-prepare whole food recipes, certain to delight even the most finicky or carnivorous of your clan. But this is more than a mere cookbook. It's a fully formed, comprehensive lifestyle primer chock-a-block with information, tools, resources and inspiration to not only answer all those questions we field daily, but elevate and guide the modern family towards healthier, more sustainable food, lifestyle and parenting practices. Both evolutionary and revolutionary, it's a book you will proudly use every day, share with colleagues, eagerly gift family members and even display on your coffee table for friends to peruse and enjoy. WE NEED YOUR HELP! Although the book doesn't hit stores until April 28, it is currently available for pre-order. The way publishing works, pre-orders are very important in terms of setting up the book for long-term success.

Episoder(973)

Embracing a Sustainable Lifestyle Philosophy That Transcends Diet

Embracing a Sustainable Lifestyle Philosophy That Transcends Diet

Today we’re back with some heavy nutrition talk! There is so much confusion out there about diet, food & optimal health. It's enough to make even the most discerning, conscientious consumer’s head spl...

29 Jun 20142h 1min

From Soccer Star to Sports Agent — How To Pursue Your Dream Job, The Elements of Athletic Greatness & Running on Plants

From Soccer Star to Sports Agent — How To Pursue Your Dream Job, The Elements of Athletic Greatness & Running on Plants

Must be nice to have your life [sneer]……I wish I could…. [fill in the blank, with scorn]….but some people have to work for a living [biting sarcasm]. The easy road is to resent those that have what yo...

23 Jun 20141h 40min

“Cowspiracy”: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet

“Cowspiracy”: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet

You care about the planet, right? Of course you do. We're all concerned about global climate change, melting ice caps, fracking, the pollution of our oceans and all the many more issues we currently f...

16 Jun 20141h 33min

The Power of Plants to Nourish & Heal

The Power of Plants to Nourish & Heal

Imagine this: you are a practicing pediatric ER doctor; all day long every day you treat kids that are not just overweight, but obese. More than obese, these kids are sick — really sick. What do you d...

9 Jun 20141h 41min

Path to Olympic Gold – Mind Over Matter (Part 2)

Path to Olympic Gold – Mind Over Matter (Part 2)

Welcome to Part 2 of my conversation with the lovely Rebecca Soni! To recap from Monday, Reb is a two-time World Swimmer of the Year; a multiple Olympic gold medalist & World Record Holder; a six-time...

5 Jun 20141h 23min

The Mental Aspects of Peak Athletic Performance (Part 1)

The Mental Aspects of Peak Athletic Performance (Part 1)

When I use the word “best” in reference to my guests, I mean it. Today's guest truly earns the adjective. If you follow the sport of competitive swimming, then this woman needs no introduction. Quite ...

1 Jun 20141h 27min

Zen & The Art & Importance of Living Tea

Zen & The Art & Importance of Living Tea

Today we delve into an entirely new world. The world of tea. I can hear you now: Tea?? Really? Why should I care about tea? I've been enjoying the podcast a lot lately, Rich. But I'm not sure about th...

25 Mai 20142h 2min

Eat Concrete, Not Meat

Eat Concrete, Not Meat

People say people don’t change. Bullshit. I have the great honor of seeing and participating in lives that have changed so dramatically the people they are today bear almost no resemblance to who they...

19 Mai 20141h 46min

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