The Rich Roll Podcast18 Feb 2021

Roll On: True Endurance

How does one best prepare for a fitness challenge? What is the real value of testing one’s outer limits? And what constitutes true endurance? These are but a few of the questions explored in today’s edition of Roll On, wherein Adam Skolnick and I blather on matters both pertinent and possibly irrelevant. We share good news and bad. We perform some show and tell. And as always, we answer listener questions. For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel. Some of the many topics explored in today’s conversation include: David Goggins’ 4 x 4 x 48 challenge; proper endurance training; what endurance teaches us about ourselves; Rich’s Instagram mask controversy; the rise of Clubhouse and the future of audio talk shows; and World Surf League’s ‘We Are One Ocean’ campaign In addition, we answer the following listener questions: How do you release anger and resentment? How do you find a partner with a similar lifestyle and goals (within a pandemic)? What is your leadership philosophy? How do you show up for your team? Thank you to Adam from Santa Monica, Madeleine from Redondo Beach, and Elizabeth from Nanaimo British Columbia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll581 YouTube: bit.ly/rollon581 Peace + Plants, Rich

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(993)

Paul Hawken: Ending The Climate Crisis In One Generation

In the words of today’s guest, global warming is not a science problem. It’s a human problem. When it comes to taking meaningful steps to redress the climate crisis, so many of us are left crippled. I...

13 Sep 20212h 28min

David Choe On Finding Beauty in Brokenness

Can art and happiness coexist? Is great art only forged through pain? And is suffering integral to creativity? These are just a few of the many questions explored in today’s colorful excavation of Dav...

6 Sep 20212h 55min

Roll On: Work Is a False Idol

We live in a culture where identity is inextricably linked to our careers—but who we are is not what we do. And work is not a substrate for identity. In addition to philosophizing on capitalism, hedon...

2 Sep 20212h 29min

Maggie Baird Is The World’s Coolest Mom

Parenting typical teenagers is no easy feat. Today’s guest parented two as they skyrocketed to bewildering fame—and kept them astonishingly grounded in the process. Today we explore the uncommon reali...

30 Aug 20212h 7min

Anna Lembke, MD on The Neuroscience of Addiction, Dopamine Fasting & The Opioid Crisis

The relentless pursuit of pleasure always leads to pain. As the world evolves from one of scarcity to overabundance, we increasingly orient our lives around the pursuit of pleasure and avoidance of pa...

23 Aug 20212h 24min

Roll On: High Peaks, Cold Seas & Our Climate Code Red

Melting ice caps. Raging wildfires. Record-breaking heat waves. The climate crisis is here, and we’re not doing enough about it. Suffice to say, no wonder Greta Thunberg is so pissed off. Aside from d...

19 Aug 20212h 29min

Sergey Young on The Science of Growing Young

What if I told you that there was a Russian millionaire who wants to help you live to be 150-years-old? This isn’t science fiction—it’s ‘immortality science’. It’s the science of lifespan extension. T...

16 Aug 20211h 58min

Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Right

We live in the most prosperous nation on Earth—and yet we’ve never been more unhealthy. 70% of Americans are obese or overweight. By 2030, 50% of Americans will be diabetic or pre-diabetic. Not only i...

9 Aug 20211h 13min