Roll On: True Endurance

Roll On: True Endurance

How does one best prepare for a fitness challenge? What is the real value of testing one’s outer limits? And what constitutes true endurance? These are but a few of the questions explored in today’s edition of Roll On, wherein Adam Skolnick and I blather on matters both pertinent and possibly irrelevant. We share good news and bad. We perform some show and tell. And as always, we answer listener questions. For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel. Some of the many topics explored in today’s conversation include: David Goggins’ 4 x 4 x 48 challenge; proper endurance training; what endurance teaches us about ourselves; Rich’s Instagram mask controversy; the rise of Clubhouse and the future of audio talk shows; and World Surf League’s ‘We Are One Ocean’ campaign In addition, we answer the following listener questions: How do you release anger and resentment? How do you find a partner with a similar lifestyle and goals (within a pandemic)? What is your leadership philosophy? How do you show up for your team? Thank you to Adam from Santa Monica, Madeleine from Redondo Beach, and Elizabeth from Nanaimo British Columbia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll581 YouTube: bit.ly/rollon581 Peace + Plants, Rich

Episoder(975)

John Lewis + John Salley Are Black In America

John Lewis + John Salley Are Black In America

Today I reconnect with my friends John Salley & John Lewis to discuss the black experience, race in America, food injustice, and where we go from here. A legit living legend, John Salley is the first ...

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ROLL ON: Owning Your Story

ROLL ON: Owning Your Story

Welcome to the second installment of our newly-minted 'ask me anything' themed series, 'Roll On:' -- a twist on my usual format in which I share my thoughts on select topics and answer audience questi...

25 Jun 20201h 37min

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Against the backdrop of a global pandemic has emerged the most powerful civil rights movement of our lifetime -- an irrefutably historic moment that will indelibly shape the economic, political, and s...

22 Jun 20202h 13min

This Is America: Byron Davis & Phil Allen, Jr.

This Is America: Byron Davis & Phil Allen, Jr.

Mass demonstrations continue to spread across the nation — and now, the world — for the 20th day and counting. For many, this has been a wake-up call. An uncomfortable reckoning with the vast extent t...

15 Jun 20202h 8min

Roll On: America's Overdue (R)Evolution

Roll On: America's Overdue (R)Evolution

It feels wrong to talk about anything other than this current historic moment. So let's address it, head on. The first in what I anticipate will be an ongoing series of ask-me-anything themed episodes...

11 Jun 20201h 32min

Doug Evans On Food Inequality, The Power of Sprouts & Lessons Learned from Failure

Doug Evans On Food Inequality, The Power of Sprouts & Lessons Learned from Failure

A recurring theme of this show is deconstructing peak performance. Over the years, I've shared the success equations of. Olympic champions, entrepreneurs, actors, artists and spiritual masters -- all ...

8 Jun 20202h 28min

Become An Idea Machine With James Altucher: Create, Experiment & Adapt

Become An Idea Machine With James Altucher: Create, Experiment & Adapt

The dystopia is here. Chaos, confusion, fear and anger. Horrific racism. Generations of pain fueling rioting and violence. Death and illness. Faltering systems and leadership failures. Market crashes ...

1 Jun 20202h 3min

How Not To Diet With Michael Greger, MD

How Not To Diet With Michael Greger, MD

When it comes to reliable nutrition information, the internet is a warn-torn, metastasizing mushroom cloud of toxic half-truths and misinformation. How do we sort through the tribal wars? How do we se...

28 Mai 20201h 47min

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