Roll On: True Endurance

Roll On: True Endurance

How does one best prepare for a fitness challenge? What is the real value of testing one’s outer limits? And what constitutes true endurance? These are but a few of the questions explored in today’s edition of Roll On, wherein Adam Skolnick and I blather on matters both pertinent and possibly irrelevant. We share good news and bad. We perform some show and tell. And as always, we answer listener questions. For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel. Some of the many topics explored in today’s conversation include: David Goggins’ 4 x 4 x 48 challenge; proper endurance training; what endurance teaches us about ourselves; Rich’s Instagram mask controversy; the rise of Clubhouse and the future of audio talk shows; and World Surf League’s ‘We Are One Ocean’ campaign In addition, we answer the following listener questions: How do you release anger and resentment? How do you find a partner with a similar lifestyle and goals (within a pandemic)? What is your leadership philosophy? How do you show up for your team? Thank you to Adam from Santa Monica, Madeleine from Redondo Beach, and Elizabeth from Nanaimo British Columbia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll581 YouTube: bit.ly/rollon581 Peace + Plants, Rich

Episoder(975)

Kathy Freston Is The Queen of Clean Protein

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Alex Honnold: The Free Soul of Free Solo Climbing On Fear, Risk, Mindset & What It Means To Be Truly Alive

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Last week I asked you to imagine being attacked by a 9-foot bull shark. This week I invite you to envision climbing the storied 3,600-foot sheer vertical rock face known as El Capitan. The trick? You ...

5 Mar 20181h 56min

Paul de Gelder On The Shark Attack That Saved His Life

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Imagine being attacked by a 9-foot bull shark. One moment you’re swimming peacefully in Sydney Harbor. The next minute you’re being rammed and pulled underwater, your leg and arm hopelessly trapped in...

26 Feb 20182h 18min

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Recent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea. In parallel, we bear witness to mainstream acceptanc...

22 Feb 20182h 23min

Preservation, Purpose & Pursuit of the Pacific Crest Trail with Environmentalist Jared Blumenfeld

Preservation, Purpose & Pursuit of the Pacific Crest Trail with Environmentalist Jared Blumenfeld

The theme of this podcast is conversations that matter with thought leaders making a difference. My conversation with today's guest perfectly embodies the best of this ethos. A man who has spent the l...

19 Feb 20182h 11min

James Altucher On The Art of Thinking Differently — Adventures In Minimalism, Stand Up Comedy & Crypto-Currency

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When someone fires off a long list of occupations in conversation, my instinct tells me that person probably isn’t great at any of them. James Altucher is not that guy. A hugely successful blogger, po...

12 Feb 20181h 47min

Dan Harris On The Power Of Meditation For The Fidgety Skeptic

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Joining the podcast for a second time is my friend Dan Harris, an ABC News correspondent who serves up co-anchor duties on both Nightline and the weekend edition of Good Morning America. In one of the...

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Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

What happens when a NASA scientist teams up with a plant-based dietitian? Today we find out, with the return of my friends Julieanna Hever (RRP #13) and Ray Cronise (RRP #212). Specializing in weight ...

5 Feb 20182h 39min

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