Roll On: Owning The Matrix

Roll On: Owning The Matrix

Cryptocurrency. Blockchain. Digital trading cards. Burnt Bansky & NFTs. And of course, flying cats with pop tart bodies. These are just a few of many internet developments dissected in today’s edition of ‘Roll On’, wherein Adam Skolnick and I usher you into the digital age with droll repartee, raillery, and shrewd observations on concepts, issues, and matters relevant and whimsical. We share good news and bad. We perform a bit of show and tell. We banter and blather. And as always, we answer your questions. Aside from serving as my cogitative, neighborly, and magnanimous sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel. Other topics we explore in today’s conversation include: Adam and Jason’s 4 x 4 x 48 Goggins’ challenge recap; an update on the Iron Cowboy’s ‘Conquer 100’ challenge; Rich’s new cold plunge routine; NFTs and the way the internet is upending finance; Bitcoin, Ethereum, and the future of digital assets; and the nuanced ways in which human beings are becoming human avatars. In addition, we answer the following listener questions: How do you stay motivated in your fitness journey? How can you be a lighthouse of conscious living for your children? What are the best ways to prepare for high-altitude endurance races? Thank you to Will from Portland, Oregon, Tanya from Lucerne, Switzerland, and Christopher from Boston, Massachusetts for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll588 YouTube: bit.ly/rollon588 Peace + Plants, Rich

Episoder(975)

Roll On: Why You Should Periodize Your Life

Roll On: Why You Should Periodize Your Life

We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout? You period...

13 Mai 20212h 16min

Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questio...

10 Mai 20213h 2min

Anthony Taylor: The Outdoors Evangelist On How Nature Heals

Anthony Taylor: The Outdoors Evangelist On How Nature Heals

Time in nature is powerful. It’s healing. It fosters community. Humanity’s connective tissue, it shows you who you are and what you’re capable of becoming. The outdoors has played a transformational r...

3 Mai 20211h 40min

Roll On: Notes From Minneapolis

Roll On: Notes From Minneapolis

This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few runn...

29 Apr 20212h 17min

Jeremiah Ellison: The Artist-Activist On Forging Real Change

Jeremiah Ellison: The Artist-Activist On Forging Real Change

This month, events in Minneapolis captured the world’s attention. The recent death of Daunte Wright and the conviction of Derek Chauvin sound a significant shift in the civil rights movement and the c...

26 Apr 20212h 11min

Maggie Q Is A Badass

Maggie Q Is A Badass

Actress. Athlete. Activist. Entrepreneur. Fashion designer. Environmentalist & Plant-based icon. Maggie Q is the hero we all need. If you’re a fan of Mission Impossible, the Divergent films, Nikita, L...

19 Apr 20212h 11min

Coaches' Corner: Working Out And Working In

Coaches' Corner: Working Out And Working In

Working out offers a healthy path towards self-actualization. But it can also be used to avoid ‘working in’, perpetuating denial of that which must be confronted. What’s the difference between the two...

15 Apr 20212h 20min

Selema Masekela Is The Action Sports Evangelist

Selema Masekela Is The Action Sports Evangelist

How do you find life purpose? How do you challenge self-limiting beliefs about identity and potential? Before you can answer these questions, you must first find your tribe. Our instrument for this in...

12 Apr 20212h 46min

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