Roll On: The Medium Is The Magnet

Roll On: The Medium Is The Magnet

Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins’ Can’t Hurt Me co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath and still uses the ‘new dad’ excuse to avoid working on his novel. Today we celebrate episode 700 (700!) with an update on personal goings on, cover headlines from the world of endurance, share highlights from recent travels, banter on wealth inequality, answer a few listener questions, and more. Today’s episode is also viewable on YouTube Show notes:+ MORE: bit.ly/richroll700 Specific topics discussed in today’s episode include: Rich’s recent visit to London; centenarian Mike Fremont’s meal plan; headlines from the world of obscure sports: swimming, ultrarunning & freediving; thoughts on 20-somethings prioritizing experience over career; the cultural implications behind the recent attack of Salman Rushdie; wealth inequality (and the Sydney Sweeney backlash); culture war profiteering; the impact of the internet on journalism, discourse & focus; and fun In addition, we answer the following listener questions: How do you balance accomplishing your goals with meeting the needs of your loved ones and family? Is it unrealistic to look for a partner that aligns with all of your values? Today’s Sponsors: GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50. LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLL Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off. Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll. Thank you to Adam from Fort Collins and Anita From New Zealand for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at(424) 235-4626. Peace + Plants, Rich

Episoder(972)

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical th...

18 Mar 20243h 23min

Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention

Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention

Menopause, often overlooked yet profoundly impactful, marks a critical juncture in a woman’s life, reshaping the brain for half of the global population. This week I am joined by Dr. Lisa Mosconi, a l...

11 Mar 20242h 28min

Roll On Redux

Roll On Redux

Roll On is Back! After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk shop and answer your questions. Specific topics include burnout, sabbaticals, the latest in AI, current f...

7 Mar 20242h 11min

Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less

Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less

Cal Newport, a bestselling author and Computer Science professor at Georgetown University, advocates for a slower approach to productivity that enhances work-life balance and reduces burnout. His phil...

4 Mar 20242h 25min

Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

Don’t forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse. Toby, the frontman of the hardcore punk band H2O and host of the One L...

26 Feb 20241h 27min

Charles Duhigg: How to Unlock the Secret Language of Connection

Charles Duhigg: How to Unlock the Secret Language of Connection

Conversation matters—but it only matters if you understand the nature of conversation itself. But how can we improve conversation to better connect and solve the problems we face? Charles Duhigg, a Pu...

22 Feb 20242h 7min

The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough

The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough

In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of the “Scarcity Brain” that wires our minds t...

19 Feb 20241h 52min

Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and t...

12 Feb 20241h 51min

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