How Chef Seamus Mullen Leveraged Holistic Lifestyle Medicine To Heal Himself
Imagine yourself so debilitated by a battery of chronic ailments you can barely get out of bed. Merely walking down a simple flight of stairs or lifting a a book is excruciating. Knife-like pains caus...
3 Aug 20151h 52min
The Fiction of Moderation: Thoughts on The Iron Cowboy, How To Discover Your Passion & Raising “Out of the Box” Kids
We're back with yet another installment of Ask Me Anything, a twist on my typical long-form interview format where Julie and I engage you — the listener — by addressing the topics and questions you wa...
30 Jul 20151h 16min
Prevent Disease & Thrive: Michelle McMacken, MD on Holistic Lifestyle Medicine & Promoting Optimal Wellness Through Plant-Based Nutrition
We need more doctors like Michelle McMacken, MD. Board certified in internal medicine, Dr. McMacken is an assistant professor at the NYU School of Medicine, an attending primary care physician at New ...
27 Jul 20151h 51min
Combating Depression Through Ultra-Endurance: Luke Tyburski’s Ultimate Triathlon
Aussie born, UK-dwelling adventure athlete Luke Tyburski isn’t superman. He’s not famous nor is he a world champion. And he’s the first to say he’s just not that talented. In most ways Luke is a norma...
23 Jul 20152h 13min
The NFL’s David Carter On How A Plant-Based Diet Made Him A Better Player & A Better Human
It’s one thing to thrive on a plant-based diet as a skinny endurance athlete. But what about sports that place a premium on size, speed, agility, power, quickness and just plain brute force? Is it pos...
20 Jul 20151h 55min
How To Cultivate Extraordinary Relationships & The Power of Neutrality In Navigating Conflict
I don't how long we've been together — 17 years? 16? — but I do know that Julie and I just celebrated our 12th wedding anniversary. It's been a wild, and at times astonishing ride. So suffice it to sa...
16 Jul 20151h 53min
Stephen Ritz On Transforming The Bronx & Generations of Kids By Turning His Classroom Into A Farm
Insurgent educator Stephen Ritz is truly one of the most inspiring game changers I have ever met. A South Bronx elementary school teacher and administrator, he has faced and overcome tremendous bureau...
13 Jul 20151h 43min
How Do You Define True Health? Plus: Ruminations On Aging, Death & The Importance of Open Communication
I'm hitting a groove. Although I definitely have some sustainability concerns about posting two weekly editions of the show (have I said how much work this is?), I'm keeping my promise. So here we are...
9 Jul 20151h 24min
