Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

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Optimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & Lifestyle

Optimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & Lifestyle

Alzheimer’s isn’t a genetic inevitability. A diagnosis need not come with a death sentence. In fact, many things can be done to prevent & ameliorate cognitive decline. So let’s talk about it. Today we...

22 Mar 20212h 27min

Roll On: Owning The Matrix

Roll On: Owning The Matrix

Cryptocurrency. Blockchain. Digital trading cards. Burnt Bansky & NFTs. And of course, flying cats with pop tart bodies. These are just a few of many internet developments dissected in today’s edition...

18 Mar 20211h 56min

Kevin Roose: Futureproof Yourself Against The Robot Apocalyspe

Kevin Roose: Futureproof Yourself Against The Robot Apocalyspe

Artificial Intelligence isn’t an imagined future. It’s right here, right now. So what are the perils of society’s rapid pivot to automation? How do we avoid displacement and dehumanization? And, most ...

15 Mar 20211h 42min

Unwinding Anxiety With Dr. Jud Brewer

Unwinding Anxiety With Dr. Jud Brewer

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how w...

8 Mar 20211h 51min

Roll On: Body Brokers

Roll On: Body Brokers

This is a story of spiritual swindlers. Sober living scammers. Underground insurance fraud. And widespread institutional neglect. In today’s edition of ‘Roll On’, Adam Skolnick and I discuss the rampa...

4 Mar 20211h 59min

The War of Art: Steven Pressfield

The War of Art: Steven Pressfield

We all experience it. That invisible, self-sabotaging force that lives between you and your most expressed self. Today’s guest calls it ‘Resistance’. He’s cracked how to overcome it—and the process re...

1 Mar 20212h 13min

Everything Is A Practice: Raghunath Cappo

Everything Is A Practice: Raghunath Cappo

Replace ego with the eternal. Trade selfishness for service—and self-absorption for unity. Together, let’s explore the spark of divinity that resides within us all. Meet Raghunath Cappo. Punk rock ico...

25 Feb 20212h 28min

Like Streams To The Ocean: Jedidiah Jenkins

Like Streams To The Ocean: Jedidiah Jenkins

Today we get esoteric on the things that matter most—ego, family, friendship, love, work, death, and the soul. The value of living an examined life. And how sharing our uniqueness gives glimpse into t...

22 Feb 20212h 12min

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