Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

Episoder(971)

How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)

How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)

You can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just no...

20 Jul 20202h 46min

How to Survive a Pandemic: Michael Greger, MD

How to Survive a Pandemic: Michael Greger, MD

A powerful primer on all matters pandemic pertinent, today Michael Greger, M.D., FACLM returns for his fourth appearance on the podcast to answer all your coronavirus queries and more. A graduate of C...

13 Jul 20202h 1min

Roll On: Finding Purpose

Roll On: Finding Purpose

Welcome to the third installment of Roll On—my bi-weekly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions. Serving up co-host duties is Adam S...

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Kevin Smith & Harley Quinn Smith Dare To Enter The 'Vegan Abattoir'

Kevin Smith & Harley Quinn Smith Dare To Enter The 'Vegan Abattoir'

Over the last several episodes, I’ve endeavored to shoulder healthy and thoughtful conversations about what matters most right now — the pandemic, racial injustice, systemic racism, police brutality a...

6 Jul 20201h 38min

John Lewis + John Salley Are Black In America

John Lewis + John Salley Are Black In America

Today I reconnect with my friends John Salley & John Lewis to discuss the black experience, race in America, food injustice, and where we go from here. A legit living legend, John Salley is the first ...

29 Jun 20201h 47min

ROLL ON: Owning Your Story

ROLL ON: Owning Your Story

Welcome to the second installment of our newly-minted 'ask me anything' themed series, 'Roll On:' -- a twist on my usual format in which I share my thoughts on select topics and answer audience questi...

25 Jun 20201h 37min

Knox Robinson on The Divided States of America

Knox Robinson on The Divided States of America

Against the backdrop of a global pandemic has emerged the most powerful civil rights movement of our lifetime -- an irrefutably historic moment that will indelibly shape the economic, political, and s...

22 Jun 20202h 13min

This Is America: Byron Davis & Phil Allen, Jr.

This Is America: Byron Davis & Phil Allen, Jr.

Mass demonstrations continue to spread across the nation — and now, the world — for the 20th day and counting. For many, this has been a wake-up call. An uncomfortable reckoning with the vast extent t...

15 Jun 20202h 8min

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