Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics. Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel. My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Athletic Brewing: athleticbrewing.com On: on.com/RICHROLL BetterHelp: betterhelp.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(991)

How To Pursue Your Dream When Your Partner Is Non-Supportive | Ask Me Anything |

How To Pursue Your Dream When Your Partner Is Non-Supportive | Ask Me Anything |

And now for something completely different… In an effort to create a little more intimacy, a little more community, and a little more connection with you — the audience — I thought I would open the sh...

18 Des 20141h 13min

Have You Ever Been Excited For Now?

Have You Ever Been Excited For Now?

IN-Q returns. It's time to question everything. It's time to get excited for now. If you've been on this journey with me for a while, no doubt RRP 81 seared Q into your permanent consciousness. If you...

15 Des 20141h 28min

Your Imperfections Make You Human. Your Humanity Makes You Influential (Part 2)

Your Imperfections Make You Human. Your Humanity Makes You Influential (Part 2)

Welcome back for Part 2 of my conversation with Teen Whisperer Josh Shipp. You haven't listened to Part 1 yet? Go do that first, then come on back. It will save me some explaining. But as long as we'r...

11 Des 20141h 50min

Why Every Kid is One Caring Adult Away From Being a Success Story (Part 1)

Why Every Kid is One Caring Adult Away From Being a Success Story (Part 1)

The road gets narrower. In sobriety, this phrase gets tossed around early and often. When I was new to recovery, I had no idea what these words meant. Now I catch myself reprising this mantra daily. T...

8 Des 20141h 46min

To Struggle Is To Be Alive

To Struggle Is To Be Alive

Lots of excitement and anticipation about today’s guest. One of the most lauded, celebrated and accomplished athletes on the planet, let me introduce you to the guy who can seemingly run forever: Dean...

1 Des 20142h 13min

How To Maintain Optimal Physical, Emotional & Spiritual Health During The Holidays

How To Maintain Optimal Physical, Emotional & Spiritual Health During The Holidays

Prepare thyself, because ready or not, the holiday season is indeed upon us. For most, this is that special time of year when — whether by conscious choice or simply due to external circumstance — we ...

24 Nov 20141h 46min

How One Man Overcame Alcoholism, Lost 150 Pounds & Conquered Badwater, The World’s Toughest Footrace

How One Man Overcame Alcoholism, Lost 150 Pounds & Conquered Badwater, The World’s Toughest Footrace

I’m obsessed with the idea that we can all do and be better. That's what this show is about — a loud and clear call to action. A graceful nudge to help anyone and everyone not just understand, but act...

17 Nov 20142h 31min

On Why Good Food Should Be an Everyday Right for Everybody

On Why Good Food Should Be an Everyday Right for Everybody

You could say this show has been on a bit of a plant-based tear lately, and this week it continues with with my friend Bryant Terry – eco-chef, cookbook author, educator and most interesting to me, a ...

10 Nov 20141h 57min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
jakt-og-fiskepodden
mikkels-paskenotter
rss-sunn-okonomi
rss-kunsten-a-leve
rss-kull
hverdagspsyken
sinnsyn
rss-bak-luftfarten
fryktlos
gravid-uke-for-uke
rss-sarbar-med-lotte-erik
hagespiren-podcast
level-up-med-anniken-binz