Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics. Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel. My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Athletic Brewing: athleticbrewing.com On: on.com/RICHROLL BetterHelp: betterhelp.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

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Episoder(991)

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8 Sep 20142h 7min

The Power of Community to Catalyze Positive Social Change

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In case you missed it, and because it's highly relevant to today's show, let's begin this week's offering with a read (or re-read?) of a piece I posted a while back on Medium.com entitled, Why You Sho...

1 Sep 20142h 22min

From Professional Athlete to Bestselling Author and Beyond – The Story of a Most Unlikely Entrepreneurial Success

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It’s been a crazy week. This past Monday, we launched our new iOS mobile app to immediate and rave reviews, posted our 100th episode and surpassed 3 million podcast downloads. Pretty awesome, thanks e...

25 Aug 20142h 8min

The Power of Community for Transformation

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100 EPISODES! Wow. I can't believe how amazing this podcast journey has been. Over the last week, I have been flooded with inquiries on social media – so who is going to be the special guest for the b...

18 Aug 20142h 1min

From Corporate Lawyer to Ambassador of Sweat & Swagger — How to Undo Ordinary and Tell Your Own Story

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I like to think this show sparks that fire by seeking out and sharing the stories of those who fan my flames. A mixed bag of inspiration and education. A diversity of in-depth conversations: life expe...

11 Aug 20142h 12min

How One Man Reimagined His Life, Went Off-Grid & Found His Zen

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4 Aug 20142h 21min

How A Panic Attack On National TV Led To Meditation As The Path To Happiness

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Everyone loves a good transformation story. We like it even better when it’s super dramatic. Preferably framed to appear like it all went down like some kind of overnight miracle. Bonus points for mi...

27 Jul 20141h 24min

Balance, Surrender, Faith & Risking It All To Live Your Best Life

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Finding balance in life. Developing trust in something bigger than yourself. Surrendering your self-will. Relying on faith to guide you. And the courage to risk it all for the sake of living your best...

21 Jul 20141h 58min

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