Life Happens with Barb & Michelle29 Aug 2023

Ep. 80 - Our Take On the Aging Conversation

This week, Barb and Michelle dive into the much-requested topic of aging, what they think about the term “anti-aging”, and how they’ve managed their own feelings about the aging process. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

We all are constantly aging, it means we are alive.

Set an intention daily to be comfortable in your own skin.
You are more than just your looks and your age.
You are a combination of all things.
Beauty is not just on the outside, it is also on the inside.

Love and accept yourself in this moment by embracing who you are and what you are now.

Three questions to ask yourself when trying to cultivate positive self-talk:

What am I thinking moment to moment? Respond with a positive affirmation when a negative thought comes into the mind.

What am I saying to myself? Name the negative for what it is: a lie.

What is happening in this moment? Pause so that you can have awareness of your feelings.

There are two constants in life:

Change is inevitable.

You are always worthy.

References Mentioned in Today’s Podcast:

How to Real Love and (Completely) Accept Yourself by Michelle Maros

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