271 - How to Rewire Your Brain - Mindfulness & Neuroplasticity: Part 1
Have you ever found yourself thinking, I’m getting older, but what can I actually do right now to protect my memory and keep my brain healthy?On today’s episode of Life Happens with Barb and Michelle,...
1 Sep 25min
270 - When Stress and Overwhelm Show Up
You've done the work. Everything should be easy now, right?On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle explore what happens when stress and overwhelm show up, even whe...
25 Aug 51min
(Re-Release) 227 - Pick Your Battles: Strengthening Discernment to Manage Triggers
Today’s episode is a special re-release about one of our most powerful tools; discernment. You don’t have to attend every argument you’re invited to. 💭In this episode of Life Happens with Barb & Mich...
18 Aug 51min
269 - Heidi Powell: The Truth About Perimenopause, Aging & Body Image
In this episode of Life Happens with Barb and Michelle, the duo welcomes transformation specialist, trainer, and author Heidi Powell for a candid, heartfelt conversation about navigating life's bigges...
11 Aug 56min
268 - Why We Can’t Focus
There it is again – that phantom itch. Check email, then texts, then Instagram, then email again. The endless loop that pulls us from the moments we want to be present for to the things that are engin...
4 Aug 56min
267 - The Art of the Pivot
We’ve all had the thought - is it too late? Too late to start again? In this episode of Life Happens with Barb & Michelle we emphatically answer this question: never. It’s never too late. This episode...
28 Jul 46min
266 - Why is It So Easy to Be Taken Advantage Of?
We’ve all felt that awful pang in our stomach. Our face might turn hot and red, we might get overwhelmingly anxious. Our body is giving us signals so we can see what is so often hard for us to accept ...
21 Jul 1h 1min
265 - Start Showing Up, Stop Settling
Does getting what you want feel impossible? Do you often settle just to save yourself from fear or failure? We all do. In this week’s episode of Life Happens with Barb & Michelle, we breakdown the way...
14 Jul 35min
