306. How can we keep our food safe AND healthy? | Melissa Kagiyama | Key to the Mountain | Missoula, MT

306. How can we keep our food safe AND healthy? | Melissa Kagiyama | Key to the Mountain | Missoula, MT

Melissa Kagiyama from Key to the Mountain I buy all my food from local farmers and then cook it.How do we connect with you?

I love sharing with everyone

so grateful you are all listening

again, my name is Melissa Kagiyama

keytothemountain.com

want to share

just hit the contact us

I respond to all emails!

I love getting requests for new food and flavors

have an Instagram key_to_the_mountain

On Facebook at Key to the Mountain

Are you a millennial born between 1980-1995?

Yeah Millennial!

Awesome!

Today is Friday August 2, 2019!

So I am so excited to introduce my guest today who I met at the Farmer's Market when I was in Missoula for the 1/2 Marathon in June. And she gave me something that not only did I love but helped me complete the Missoula 1/2 Marathon standing up! From Key to the Mountain in Missoula Montana here's rockstar millennial Melissa Kagiyama!

I have had guest come on and talk about food they cooked from the farmer's market. You said when you first moved to Missoula, you were blown away by the quality of food available at the farmer's market and then you started cooking with it. People often wonder about those things. I am more the organic eater at my house and I feel like you as we were saying the pre-chat that you struggle with water.

Tell us a little about yourself.

I really appreciate all our local farmers that are doing all that work. We cook it so we can preserve that amazing food that we grow for all year.

Tell me about your first gardening experience?

A brief background, grew up not cooking, eating everything from a can, not cooking dinner, which is a way a lot of millennials grew up, with both parents working, it takes a lot of time to cook fresh food so we didn’t eat a lot of fresh food.

When I got into college, I got really exhausted all the time, I felt like something wasn't right, like I was sick, I went to the doctor.

I was sleeping like 16 hours a day because I was so tired. Going to the doctors telling me I’m fine and it was all in my head, was very discouraging and disempowering. I said, I’m gonna find something out and I'm gonna do something about it.

After much searching I found indian holistic medicine called Ayurveda what that is in a nutshell is directions on how to live and eat on a balanced life

Tells you how much to

  • eat
  • exercise
  • sleep

Ayurveda: It's really about entire lifestyle

Really for me, what shocked me so much was about the food I was eating, I thought for me if I was eating canned green beans, I was getting my vegetables, but that is not necessarily true sometimes its true it depends

I felt completely healed, I learned all this knowledge about how to eat. I finished my degree really great! I started teaching, so at this point I was

cooking all my food

basically really simple recipes

  • salad
  • spaghetti

But I was actually cooking my...

Episoder(298)

407. GrowNow | Garden Designer, Author and Educator | Emily Murphy | Northern California

407. GrowNow | Garden Designer, Author and Educator | Emily Murphy | Northern California

Emily Murphy is a garden designer, writer, enthusiastic botanist, runner, cyclist, consultant, educator, and native of Northern CaliforniaGrow Now: How We Can Save Our Health, Communities, and Planet―One Garden at a TimeandGrow What You Love: 12 Food Plant Families To Change Your LifeFollow her on instagram @passthepistilhttps://www.instagram.com/p/CZSL_ZvBrXW/ Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from AmazonThe Organic Gardener Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate...

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406. Cultivating Crinum Flowers ~ The World's Biggest Bulb | Farmer Jenks | Columbia, SC

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Jenks Farmer's website Crinum: Unearthing the History and Cultivation of the The World’s Biggest BulbCheck out my review ofDeep-Rooted Wisdom: Skills and Stories from Generations of Gardeners Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from Amazon<img...

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404. Haute Mommy Handbook blogger | Jen Kathrina-Anne | San Francisco, CA

404. Haute Mommy Handbook blogger | Jen Kathrina-Anne | San Francisco, CA

Jen's blog the Haute Mommy Handbook Motherhood Misadventures + Creative LivingNorah Doesn't Eat THAT! Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from AmazonThe Organic Gardener Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.comIf you like what you heard on the Organic Gardener Podcast we’d love it if you’d give us review and hopefully a 5 star rating on iTunes so other gardeners can find us and listen to. Just click on the link here.and...

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403. Growing Figs in Cold Climates | Lee Reich | Hudson Valley, NY

403. Growing Figs in Cold Climates | Lee Reich | Hudson Valley, NY

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402. The Regenerative Garden | Garden Therapy | Stephanie Rose | BC, Canada

402. The Regenerative Garden | Garden Therapy | Stephanie Rose | BC, Canada

Stephanie Rose from Garden Therapy returns to talk with us today about her new book.On instagram @garden_therapyTHE REGENERATIVE GARDEN80 PRACTICAL PROJECTS FOR CREATING A SELF-SUSTAINING GARDEN ECOSYSTEMLet’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions hereThe Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from AmazonThe Organic Gardener Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.comIf you like what you heard on the Organic Gardener Podcast we’d love it if you’d give us review and hopefully a 5 star rating on iTunes so other gardeners can find us and listen to. Just click on...

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401.  Tomatoes, the gateway fruit ~ like eating sunshine | Sun Sugar Farms | Garden Buddies | Linda Fritz

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406. Grow Your Own Medicine Intensive | Bonnie Rose Weaver | San Francisco, CA

406. Grow Your Own Medicine Intensive | Bonnie Rose Weaver | San Francisco, CA

Bonnie Rose Weaver is back live on the mic sharing her new virtual seminar and knowledge of medicinal herbalism. https://www.bonnieroseweaver.com/product-page/grow-your-own-medicine-intensive This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

28 Jan 202241min

Welcome to Season 4 of the GREEN Organic Garden Podcast

Welcome to Season 4 of the GREEN Organic Garden Podcast

Enter to win a black GREEN Organic Garden Podcast Farmer's Market Tote bag hand-painted by me or a copy of Jesse Frost's by filling out this survey. The Living Soil Handbook: The No-Till Grower’s Guide to Ecological Market Gardening https://forms.gle/4BR7ADngGjQX31VPAThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

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