306. How can we keep our food safe AND healthy? | Melissa Kagiyama | Key to the Mountain | Missoula, MT

306. How can we keep our food safe AND healthy? | Melissa Kagiyama | Key to the Mountain | Missoula, MT

Melissa Kagiyama from Key to the Mountain I buy all my food from local farmers and then cook it.How do we connect with you?

I love sharing with everyone

so grateful you are all listening

again, my name is Melissa Kagiyama

keytothemountain.com

want to share

just hit the contact us

I respond to all emails!

I love getting requests for new food and flavors

have an Instagram key_to_the_mountain

On Facebook at Key to the Mountain

Are you a millennial born between 1980-1995?

Yeah Millennial!

Awesome!

Today is Friday August 2, 2019!

So I am so excited to introduce my guest today who I met at the Farmer's Market when I was in Missoula for the 1/2 Marathon in June. And she gave me something that not only did I love but helped me complete the Missoula 1/2 Marathon standing up! From Key to the Mountain in Missoula Montana here's rockstar millennial Melissa Kagiyama!

I have had guest come on and talk about food they cooked from the farmer's market. You said when you first moved to Missoula, you were blown away by the quality of food available at the farmer's market and then you started cooking with it. People often wonder about those things. I am more the organic eater at my house and I feel like you as we were saying the pre-chat that you struggle with water.

Tell us a little about yourself.

I really appreciate all our local farmers that are doing all that work. We cook it so we can preserve that amazing food that we grow for all year.

Tell me about your first gardening experience?

A brief background, grew up not cooking, eating everything from a can, not cooking dinner, which is a way a lot of millennials grew up, with both parents working, it takes a lot of time to cook fresh food so we didn’t eat a lot of fresh food.

When I got into college, I got really exhausted all the time, I felt like something wasn't right, like I was sick, I went to the doctor.

I was sleeping like 16 hours a day because I was so tired. Going to the doctors telling me I’m fine and it was all in my head, was very discouraging and disempowering. I said, I’m gonna find something out and I'm gonna do something about it.

After much searching I found indian holistic medicine called Ayurveda what that is in a nutshell is directions on how to live and eat on a balanced life

Tells you how much to

  • eat
  • exercise
  • sleep

Ayurveda: It's really about entire lifestyle

Really for me, what shocked me so much was about the food I was eating, I thought for me if I was eating canned green beans, I was getting my vegetables, but that is not necessarily true sometimes its true it depends

I felt completely healed, I learned all this knowledge about how to eat. I finished my degree really great! I started teaching, so at this point I was

cooking all my food

basically really simple recipes

  • salad
  • spaghetti

But I was actually cooking my...

Episoder(298)

429. Hydroponic Tower Garden Kickstarter | Hope Innovations | Ryan and Tessa Agrey | Alberta, Canada

429. Hydroponic Tower Garden Kickstarter | Hope Innovations | Ryan and Tessa Agrey | Alberta, Canada

Hope Eden Tower Kickstarter through April 20, 2022Ryan and Tessa Agrey from Alberta Hope Innovations Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from AmazonThe Organic Gardener Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.comIf you like what you heard on the Organic Gardener Podcast we’d love it if you’d give us review and hopefully a 5 star rating on iTunes so other gardeners can find us and listen to. Just click on the link...

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412. Steeped Coffee | Nate Appell | Santa Cruz, CA

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Steeped CoffeeLet’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from AmazonThe Organic Gardener Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.comIf you like what you heard on the Organic Gardener Podcast we’d love it if you’d give us review and hopefully a 5 star rating on iTunes so other gardeners can find us and listen to. Just click on the link here.and don’t forget if you need help getting started check out our new <a href="https://mailchi.mp/5611bc3d7dfd/free-garden-course"...

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414. Systems Based Approach to Growing Tree Crops | Montana Fruit Trees | LUKE Ruffner Robinson | Missoula, MT

414. Systems Based Approach to Growing Tree Crops | Montana Fruit Trees | LUKE Ruffner Robinson | Missoula, MT

LUKE RUFFNER ROBINSON from Montana Fruit TreesAn aspiring architect, Luke interned on a farm in Portugal to design a bathroom and became fascinated by the farm’s ability to mimic nutrient and energy cycling in forests. Luke withdrew his architecture plans and began research in Systems Ecology. Luke holds an MS in Systems Ecology from the University of Montana and a BA in drawing and drafting.Golden Seeds from Luke:"Actually that was what got me really interested in, I call it the systems based approach to growing food, you know, which I think, or get organic can fall into that permaculture, regenerative, agriculture. I mean, there's all these words, but I think, I think anytime you're using a systems based approach, I think that's really, when you start to see benefit in productivity, in all of these different properties that can emerge from the system beneficially, I think.""I want to just tell what any of your listeners that might be, that might, that they're listening to what I was saying about specifically watering towards the end of the year. You do want to give them one, all the trees you'll cut them off. You'll cut the water off. I mean, in our climate in August, but then towards maybe after leaf drop, give them a final drink to get them through the winter"Resources Luke referenceHoward T. Odum Emergy SocietyWWOOF Worldwide Opportunities on Organic FarmsOikos Tree CropsGardenFit on PBSRogue Hoe Tools https://www.montanafruittrees.com/Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join <a...

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413. GardenFit | Madeline Hooper and Jeff Hughes | PBS

413. GardenFit | Madeline Hooper and Jeff Hughes | PBS

A new television show airing spring 2022 offers millions of people the opportunity to take care of their bodies, while taking care of their gardens.GardenFit is the first television show to help gardeners lead a healthier lifestyle though mindful movements they can use in the garden—and beyond. The show follows expert gardener Madeline Hooper and professional fitness trainer Jeff Hughes as they travel the U.S. visiting gardens and farms, sharing practical tips to help gardeners get ‘GardenFit.’Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from AmazonThe Organic Gardener Podcast is a...

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411. Awesome Acres Montana | Katie & Larry Neskey | St. Ignatius, MT

411. Awesome Acres Montana | Katie & Larry Neskey | St. Ignatius, MT

Awesome Acres WebsiteRecommended ResourcesThe Organic Medicinal Herb Farmer: The Ultimate Guide to Producing High-Quality Herbs on a Market ScaleBen HewittLet’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.Mel's ScienceNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from AmazonThe Organic Gardener Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.comIf you like what you heard on the Organic Gardener Podcast we’d love it if you’d give us review and hopefully a 5 star rating on iTunes so other gardeners can find us and listen to. Just click on the link here.and don’t forget if you need help getting started check out our new Free Garden Course.com<img...

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410. Seed To Spoon | Dale and Carrie Spoonemore | Oklahoma City, OK

410. Seed To Spoon | Dale and Carrie Spoonemore | Oklahoma City, OK

Rockstar Millennials Dale and Carrie Spoonemore have created the amazing Seed To Spoon Apphttps://www.seedtospoon.net/This Free App Makes it Simple for You to Grow Your Own Fruits, Vegetables and Herbs in Your Backyard or Patio Container Vegetable or Food Garden!Personalized Planting DatesCompanion Planting GuideFilter Plants by Health BenefitRecipesOrganic Pest TreatmentsBeneficial InsectsLog Plants In Your Garden with Garden+Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from Amazon<img...

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409. Garden Thoughtfully | Heather Andrews | Pennsylvania

409. Garden Thoughtfully | Heather Andrews | Pennsylvania

Garden ThoughtfullyFollow Heather on Instagram"When my bees do well my garden does well" Grandpa AndrewsRecommended book/resource:Toni Gattone on gardening gracefully as we ageLet’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from AmazonThe Organic Gardener Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.comIf you like what you heard on the Organic Gardener Podcast we’d love it if you’d give us review and hopefully a 5 star rating on iTunes so other gardeners can find us and listen to. Just click on the link...

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408. The Garden We Share | Author Zoe Tucker | Brighton, England

408. The Garden We Share | Author Zoe Tucker | Brighton, England

Zoë's websiteThe Garden We ShareGreta and the Giants: inspired by Greta Thunberg's stand to save the worldhttps://www.instagram.com/p/CaZ-eDJh7XK/ Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from AmazonThe Organic Gardener Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn...

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